Colin d'Alaska provençale vs Vert harmonie - Color your day
Overall, Colin d'Alaska provençale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Colin d'Alaska provençale
Vert harmonie - Color your day
Nutrition per 100 g
| Nutrient | Colin d'Alaska provençale | Vert harmonie - Color your d... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 79 kcal | 159 kcal |
| Fat | 3.3 g | 9.5 g |
| Saturated fat | 0.3 g | 1.4 g |
| Sugars | 1.7 g | 1.1 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 0.8 g | 2.3 g |
| Protein | 9.3 g | 6.7 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska provençale has 50% fewer calories (79 kcal vs 159 kcal).
- Colin d'Alaska provençale has 65% less fat (3.3 g vs 9.5 g).
- Colin d'Alaska provençale has 79% less saturated fat (0.3 g vs 1.4 g).
- Vert harmonie - Color your day has 35% less sugar (1.1 g vs 1.7 g).
- Vert harmonie - Color your day has 65% more fiber (2.3 g vs 0.8 g).
- Colin d'Alaska provençale has 28% more protein (9.3 g vs 6.7 g).
- Colin d'Alaska provençale has the better Nutri-Score.
- Only Vert harmonie - Color your day lists: Gluten.
Ingredients
Colin d'Alaska provençale
Colin d'Alaska MSC 51%, tomates 11,2%, eau, jus de tomates 4,8%, double concentré de tomates 4,2%, oignons 3,5%, poivrons rouges 3,2%, aubergines grillées 2,5%, courgettes grillées 2,5%, fenouil 2,5%, poivrons jaunes 2,2%, huile d'olive vierge 1,5%, huile de colza, basilic, amidon transformé de maïs, sel, ail, thym.
Vert harmonie - Color your day
Pâte aromatisée à l'épinard cuisinée 29,3% (eau, pâte aromatisée à l'épinard 12,4% (semoule de BLÉ dur (GLUTEN), eau, épinard en poudre 0,2%), sel, basilic 1,1%, huile d'olive vierge extra), dos de merlu blanc (POISSON) 18% qualité sans arête*, petit pois 10,3%, eau, pois croquant 7,8%, chou kale 5,5%, huile d'olive vierge extra, jus de citron vert 3%, huile de tournesol, échalote, graine de courge 1,3%, ail, persil 0,7%, basilic 0,5%, coriandre 0,4%, sel, fibre d'agrumes, origan 0,1%, piment rouge jalapeno 0,1%, vinaigre de vin rouge, poivre.
FAQ
Which is healthier: Colin d'Alaska provençale or Vert harmonie - Color your day?
Overall, Colin d'Alaska provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska provençale has fewer calories: 79 kcal versus 159 kcal per 100 g.
Which has less sugar?
Vert harmonie - Color your day has less sugar: 1.1 g versus 1.7 g per 100 g.