Colin d'Alaska provençale vs Colin d'Alaska à l'oseille
Overall, Colin d'Alaska à l'oseille has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Colin d'Alaska provençale
Colin d'Alaska à l'oseille
Nutrition per 100 g
| Nutrient | Colin d'Alaska provençale | Colin d'Alaska à l'oseille |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 79 kcal | 79 kcal |
| Fat | 3.3 g | 2.7 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 1.7 g | 1 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 9.3 g | 11 g |
| Additives | 1 | 2 |
| Allergens | Fish | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska à l'oseille has 18% less fat (2.7 g vs 3.3 g).
- Colin d'Alaska provençale has 73% less saturated fat (0.3 g vs 1.1 g).
- Colin d'Alaska à l'oseille has 41% less sugar (1 g vs 1.7 g).
- Colin d'Alaska provençale has 38% more fiber (0.8 g vs 0.5 g).
- Colin d'Alaska à l'oseille has 15% more protein (11 g vs 9.3 g).
- Only Colin d'Alaska à l'oseille lists: Milk.
Ingredients
Colin d'Alaska provençale
Colin d'Alaska MSC 51%, tomates 11,2%, eau, jus de tomates 4,8%, double concentré de tomates 4,2%, oignons 3,5%, poivrons rouges 3,2%, aubergines grillées 2,5%, courgettes grillées 2,5%, fenouil 2,5%, poivrons jaunes 2,2%, huile d'olive vierge 1,5%, huile de colza, basilic, amidon transformé de maïs, sel, ail, thym.
Colin d'Alaska à l'oseille
Colin d'Alaska (50%), eau, crème fraîche fluide légère (4,8%), oseille (4,7%), oignon (2,5%), poudre de lait entier, jus de citron, huile de tournesol, vin blanc, amidons transformés de mais, amidon transformé de manioc, sel, beurre, vinaigre d'alcool, épaississant : gomme xanthane, poivre noir moulu, paprika, curcuma.
FAQ
Which is healthier: Colin d'Alaska provençale or Colin d'Alaska à l'oseille?
Overall, Colin d'Alaska à l'oseille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska provençale has fewer calories: 79 kcal versus 79 kcal per 100 g.
Which has less sugar?
Colin d'Alaska à l'oseille has less sugar: 1 g versus 1.7 g per 100 g.