Colin d'Alaska provençale vs Crunchy 100% Merlu
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Colin d'Alaska provençale | Crunchy 100% Merlu |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 79 kcal | 186 kcal |
| Fat | 3.3 g | 7.2 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 1.7 g | 1.3 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 0.8 g | 1.4 g |
| Protein | 9.3 g | 10.8 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish, Gluten, Blé, Poisson |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska provençale has 57% fewer calories (79 kcal vs 186 kcal).
- Colin d'Alaska provençale has 54% less fat (3.3 g vs 7.2 g).
- Colin d'Alaska provençale has 70% less saturated fat (0.3 g vs 1 g).
- Crunchy 100% Merlu has 24% less sugar (1.3 g vs 1.7 g).
- Crunchy 100% Merlu has 43% more fiber (1.4 g vs 0.8 g).
- Crunchy 100% Merlu has 14% more protein (10.8 g vs 9.3 g).
- Only Crunchy 100% Merlu lists: Gluten, Blé, Poisson.
Ingredients
Colin d'Alaska provençale
Colin d'Alaska MSC 51%, tomates 11,2%, eau, jus de tomates 4,8%, double concentré de tomates 4,2%, oignons 3,5%, poivrons rouges 3,2%, aubergines grillées 2,5%, courgettes grillées 2,5%, fenouil 2,5%, poivrons jaunes 2,2%, huile d'olive vierge 1,5%, huile de colza, basilic, amidon transformé de maïs, sel, ail, thym.
Crunchy 100% Merlu
Merlu blanc (poisson) (58%) (Merluccius productus), farine de blé (gluten), huile végétale: voir lot [G (Tournesol), N (Colza)], eau, levure, amidon de blé (gluten), dextrose de maïs, sel et extrait d'épices (paprika et curcuma)
FAQ
Which is healthier: Colin d'Alaska provençale or Crunchy 100% Merlu?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska provençale has fewer calories: 79 kcal versus 186 kcal per 100 g.
Which has less sugar?
Crunchy 100% Merlu has less sugar: 1.3 g versus 1.7 g per 100 g.