Colin d'Alaska provençale vs Colin d'Alaska
Overall, Colin d'Alaska provençale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Colin d'Alaska provençale | Colin d'Alaska |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 79 kcal | 173 kcal |
| Fat | 3.3 g | 9.5 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 1.7 g | 0.5 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.8 g | 0.9 g |
| Protein | 9.3 g | 13 g |
| Additives | 1 | 4 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska provençale has 54% fewer calories (79 kcal vs 173 kcal).
- Colin d'Alaska provençale has 65% less fat (3.3 g vs 9.5 g).
- Colin d'Alaska provençale has 77% less saturated fat (0.3 g vs 1.3 g).
- Colin d'Alaska has 71% less sugar (0.5 g vs 1.7 g).
- Colin d'Alaska has 28% more protein (13 g vs 9.3 g).
- Colin d'Alaska provençale has the better Nutri-Score.
- Only Colin d'Alaska lists: Gluten.
Ingredients
Colin d'Alaska provençale
Colin d'Alaska MSC 51%, tomates 11,2%, eau, jus de tomates 4,8%, double concentré de tomates 4,2%, oignons 3,5%, poivrons rouges 3,2%, aubergines grillées 2,5%, courgettes grillées 2,5%, fenouil 2,5%, poivrons jaunes 2,2%, huile d'olive vierge 1,5%, huile de colza, basilic, amidon transformé de maïs, sel, ail, thym.
Colin d'Alaska
Colin d'Alaska* (84%), farine de blé (6 %), huile de colza, amidon modifié (blé), eau, gluten de blé, sel, persil (0,5 %), agent levant (E 450, E 500, E 503), levure, dextrose, arôme naturel d'agrumes (0.1%), arôme. Peut contenir des traces de lait, d'oeuf et de moutarde. *Colin d'Alaska (Theragra chalcogramma pêché en A) Océan Pacifique Nord-Ouest FAO N° 61 ou B) Océan Pacifique Nord-Est FAO N° 67, Pêché au chalut.
FAQ
Which is healthier: Colin d'Alaska provençale or Colin d'Alaska?
Overall, Colin d'Alaska provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska provençale has fewer calories: 79 kcal versus 173 kcal per 100 g.
Which has less sugar?
Colin d'Alaska has less sugar: 0.5 g versus 1.7 g per 100 g.