Colin d'Alaska provençale vs Croque baby fromage Panés
Overall, Colin d'Alaska provençale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Colin d'Alaska provençale
Croque baby fromage Panés
Nutrition per 100 g
| Nutrient | Colin d'Alaska provençale | Croque baby fromage Panés |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 79 kcal | 219 kcal |
| Fat | 3.3 g | 9.4 g |
| Saturated fat | 0.3 g | 1.7 g |
| Sugars | 1.7 g | 1.4 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 0.8 g | 2 g |
| Protein | 9.3 g | 9.5 g |
| Additives | 1 | 5 |
| Allergens | Fish | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska provençale has 64% fewer calories (79 kcal vs 219 kcal).
- Colin d'Alaska provençale has 65% less fat (3.3 g vs 9.4 g).
- Colin d'Alaska provençale has 82% less saturated fat (0.3 g vs 1.7 g).
- Croque baby fromage Panés has 18% less sugar (1.4 g vs 1.7 g).
- Colin d'Alaska provençale has 51% less salt (0.6 g vs 1.3 g).
- Croque baby fromage Panés has 60% more fiber (2 g vs 0.8 g).
- Colin d'Alaska provençale has the better Nutri-Score.
- Only Croque baby fromage Panés lists: Eggs, Gluten, Milk.
Ingredients
Colin d'Alaska provençale
Colin d'Alaska MSC 51%, tomates 11,2%, eau, jus de tomates 4,8%, double concentré de tomates 4,2%, oignons 3,5%, poivrons rouges 3,2%, aubergines grillées 2,5%, courgettes grillées 2,5%, fenouil 2,5%, poivrons jaunes 2,2%, huile d'olive vierge 1,5%, huile de colza, basilic, amidon transformé de maïs, sel, ail, thym.
Croque baby fromage Panés
_Poisson_ MSC(*) 36%, eau, chapelure (farine de _blé_, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), base de pomme de terre déshydratée (pomme de terre, sel, blanc d'_œuf_ en poudre, ail déshydraté), _fromage_fondu 8% (_fromages_(dont _emmental_), eau, _beurre_, poudre de _lactosérum_, protéines de _lait_, sels de fonte : citrates de sodium, phosphates de sodium et polyphosphates, sel, gélifiants : carraghénane et alginate de sodium), farine de _blé_, épaississant : methylcellulose. Peut contenir des traces de mollusques, céleri, soja.
FAQ
Which is healthier: Colin d'Alaska provençale or Croque baby fromage Panés?
Overall, Colin d'Alaska provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska provençale has fewer calories: 79 kcal versus 219 kcal per 100 g.
Which has less sugar?
Croque baby fromage Panés has less sugar: 1.4 g versus 1.7 g per 100 g.