Colin d'Alaska à l'oseille vs Crunchy 100% Merlu
Overall, Colin d'Alaska à l'oseille has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Colin d'Alaska à l'oseille
Crunchy 100% Merlu
Nutrition per 100 g
| Nutrient | Colin d'Alaska à l'oseille | Crunchy 100% Merlu |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 79 kcal | 186 kcal |
| Fat | 2.7 g | 7.2 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 1 g | 1.3 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 0.5 g | 1.4 g |
| Protein | 11 g | 10.8 g |
| Additives | 2 | 0 |
| Allergens | Fish, Milk | Fish, Gluten, Blé, Poisson |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska à l'oseille has 57% fewer calories (79 kcal vs 186 kcal).
- Colin d'Alaska à l'oseille has 63% less fat (2.7 g vs 7.2 g).
- Colin d'Alaska à l'oseille has 23% less sugar (1 g vs 1.3 g).
- Crunchy 100% Merlu has 46% less salt (0.4 g vs 0.7 g).
- Crunchy 100% Merlu has 64% more fiber (1.4 g vs 0.5 g).
- Only Colin d'Alaska à l'oseille lists: Milk.
- Only Crunchy 100% Merlu lists: Gluten, Blé, Poisson.
Ingredients
Colin d'Alaska à l'oseille
Colin d'Alaska (50%), eau, crème fraîche fluide légère (4,8%), oseille (4,7%), oignon (2,5%), poudre de lait entier, jus de citron, huile de tournesol, vin blanc, amidons transformés de mais, amidon transformé de manioc, sel, beurre, vinaigre d'alcool, épaississant : gomme xanthane, poivre noir moulu, paprika, curcuma.
Crunchy 100% Merlu
Merlu blanc (poisson) (58%) (Merluccius productus), farine de blé (gluten), huile végétale: voir lot [G (Tournesol), N (Colza)], eau, levure, amidon de blé (gluten), dextrose de maïs, sel et extrait d'épices (paprika et curcuma)
FAQ
Which is healthier: Colin d'Alaska à l'oseille or Crunchy 100% Merlu?
Overall, Colin d'Alaska à l'oseille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska à l'oseille has fewer calories: 79 kcal versus 186 kcal per 100 g.
Which has less sugar?
Colin d'Alaska à l'oseille has less sugar: 1 g versus 1.3 g per 100 g.