Vert harmonie - Color your day vs Colin d’Alaska à la bordelaise
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vert harmonie - Color your d... | Colin d’Alaska à la bordelai... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 159 kcal | 126 kcal |
| Fat | 9.5 g | 7.7 g |
| Saturated fat | 1.4 g | 3.8 g |
| Sugars | 1.1 g | 0.9 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 2.3 g | — |
| Protein | 6.7 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d’Alaska à la bordelaise has 21% fewer calories (126 kcal vs 159 kcal).
- Colin d’Alaska à la bordelaise has 19% less fat (7.7 g vs 9.5 g).
- Vert harmonie - Color your day has 63% less saturated fat (1.4 g vs 3.8 g).
- Colin d’Alaska à la bordelaise has 33% more protein (10 g vs 6.7 g).
- Vert harmonie - Color your day has the better Nutri-Score.
- Only Vert harmonie - Color your day lists: Fish, Gluten.
Ingredients
Vert harmonie - Color your day
Pâte aromatisée à l'épinard cuisinée 29,3% (eau, pâte aromatisée à l'épinard 12,4% (semoule de BLÉ dur (GLUTEN), eau, épinard en poudre 0,2%), sel, basilic 1,1%, huile d'olive vierge extra), dos de merlu blanc (POISSON) 18% qualité sans arête*, petit pois 10,3%, eau, pois croquant 7,8%, chou kale 5,5%, huile d'olive vierge extra, jus de citron vert 3%, huile de tournesol, échalote, graine de courge 1,3%, ail, persil 0,7%, basilic 0,5%, coriandre 0,4%, sel, fibre d'agrumes, origan 0,1%, piment rouge jalapeno 0,1%, vinaigre de vin rouge, poivre.
Colin d’Alaska à la bordelaise
Not available.
FAQ
Which is healthier: Vert harmonie - Color your day or Colin d’Alaska à la bordelaise?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d’Alaska à la bordelaise has fewer calories: 126 kcal versus 159 kcal per 100 g.
Which has less sugar?
Colin d’Alaska à la bordelaise has less sugar: 0.9 g versus 1.1 g per 100 g.