Colin d’Alaska à la bordelaise vs Croque baby fromage Panés
Overall, Colin d’Alaska à la bordelaise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Colin d’Alaska à la bordelaise
Croque baby fromage Panés
Nutrition per 100 g
| Nutrient | Colin d’Alaska à la bordelai... | Croque baby fromage Panés |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 126 kcal | 219 kcal |
| Fat | 7.7 g | 9.4 g |
| Saturated fat | 3.8 g | 1.7 g |
| Sugars | 0.9 g | 1.4 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | — | 2 g |
| Protein | 10 g | 9.5 g |
| Additives | 0 | 5 |
| Allergens | None listed | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d’Alaska à la bordelaise has 42% fewer calories (126 kcal vs 219 kcal).
- Colin d’Alaska à la bordelaise has 18% less fat (7.7 g vs 9.4 g).
- Croque baby fromage Panés has 55% less saturated fat (1.7 g vs 3.8 g).
- Colin d’Alaska à la bordelaise has 36% less sugar (0.9 g vs 1.4 g).
- Colin d’Alaska à la bordelaise has 50% less salt (0.7 g vs 1.3 g).
- Only Croque baby fromage Panés lists: Eggs, Fish, Gluten, Milk.
Ingredients
Colin d’Alaska à la bordelaise
Not available.
Croque baby fromage Panés
_Poisson_ MSC(*) 36%, eau, chapelure (farine de _blé_, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), base de pomme de terre déshydratée (pomme de terre, sel, blanc d'_œuf_ en poudre, ail déshydraté), _fromage_fondu 8% (_fromages_(dont _emmental_), eau, _beurre_, poudre de _lactosérum_, protéines de _lait_, sels de fonte : citrates de sodium, phosphates de sodium et polyphosphates, sel, gélifiants : carraghénane et alginate de sodium), farine de _blé_, épaississant : methylcellulose. Peut contenir des traces de mollusques, céleri, soja.
FAQ
Which is healthier: Colin d’Alaska à la bordelaise or Croque baby fromage Panés?
Overall, Colin d’Alaska à la bordelaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d’Alaska à la bordelaise has fewer calories: 126 kcal versus 219 kcal per 100 g.
Which has less sugar?
Colin d’Alaska à la bordelaise has less sugar: 0.9 g versus 1.4 g per 100 g.