Vegetarische Soja Bolo vs Creamy White Sauce
Overall, Vegetarische Soja Bolo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vegetarische Soja Bolo | Creamy White Sauce |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 81 kcal | 75 kcal |
| Fat | 2.8 g | 4.4 g |
| Saturated fat | 0.3 g | 3 g |
| Sugars | 7.4 g | 1.5 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 2.1 g | 0 g |
| Protein | 4 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarische Soja Bolo has 36% less fat (2.8 g vs 4.4 g).
- Vegetarische Soja Bolo has 90% less saturated fat (0.3 g vs 3 g).
- Creamy White Sauce has 80% less sugar (1.5 g vs 7.4 g).
- Vegetarische Soja Bolo has 100% more fiber (2.1 g vs 0 g).
- Vegetarische Soja Bolo has 48% more protein (4 g vs 2.1 g).
- Vegetarische Soja Bolo has the better Nutri-Score.
- Only Vegetarische Soja Bolo lists: Soybeans.
- Only Creamy White Sauce lists: Eggs, Milk.
Ingredients
Vegetarische Soja Bolo
Tomatenmark* einfach konzentriert 46%, Tomaten* passiert 13%, Zwiebeln* 6,8%, Karotten* 6,7%, Paprika* 5,7%, Zucchini* 5,7 %, SOJAEIWEIßERZEUGNIS* 4%, Lauch* 4%, Sonnenblumenöl*, Sojasauce* (Wasser, SOJABOHNEN*, Salz), Zitronensaftkonzentrat*, Maisstärke*, Meersalz, Basilikum*, Knoblauch*, Thymian*, Paprika*, Oregano*, Pfeffer* *aus biologischer Landwirtschaft
Creamy White Sauce
Water, Skimmed Milk (20%, Milk), Full Fat Soft Cheese (9.5%, Milk), Corn Starch, Cream (4%, Milk), Grana Padano Cheese (2.5%, Milk, Egg), Sea Salt, Nutmeg Extract, Pepper Extract, Bay Leaf
FAQ
Which is healthier: Vegetarische Soja Bolo or Creamy White Sauce?
Overall, Vegetarische Soja Bolo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy White Sauce has fewer calories: 75 kcal versus 81 kcal per 100 g.
Which has less sugar?
Creamy White Sauce has less sugar: 1.5 g versus 7.4 g per 100 g.