Vegane Linsen Bolognese vs Creamy White Sauce
Overall, Vegane Linsen Bolognese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegane Linsen Bolognese | Creamy White Sauce |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 71 kcal | 75 kcal |
| Fat | 0.9 g | 4.4 g |
| Saturated fat | 0.1 g | 3 g |
| Sugars | 5.7 g | 1.5 g |
| Salt | 1.5 g | 0.6 g |
| Fiber | 3.2 g | 0 g |
| Protein | 3.2 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Linsen Bolognese has 80% less fat (0.9 g vs 4.4 g).
- Vegane Linsen Bolognese has 97% less saturated fat (0.1 g vs 3 g).
- Creamy White Sauce has 74% less sugar (1.5 g vs 5.7 g).
- Creamy White Sauce has 57% less salt (0.6 g vs 1.5 g).
- Vegane Linsen Bolognese has 100% more fiber (3.2 g vs 0 g).
- Vegane Linsen Bolognese has 34% more protein (3.2 g vs 2.1 g).
- Vegane Linsen Bolognese has the better Nutri-Score.
- Only Creamy White Sauce lists: Eggs, Milk.
Ingredients
Vegane Linsen Bolognese
43% Tomaten*, 15% Tomatenmark*, 10% Karotten*, 9,5% rote Linsen*, Aprikosen getrocknet (Aprikosen*, Reismehl*), Maisstärke*, Basilikum*, Sonnenblumenöl*, Zitronenkonzentrat*, Knoblauch*, Petersilie*, Paprika geräuchert (Paprika), Oregano*, Pfeffer*. *aus biologischer Landwirtschaft
Creamy White Sauce
Water, Skimmed Milk (20%, Milk), Full Fat Soft Cheese (9.5%, Milk), Corn Starch, Cream (4%, Milk), Grana Padano Cheese (2.5%, Milk, Egg), Sea Salt, Nutmeg Extract, Pepper Extract, Bay Leaf
FAQ
Which is healthier: Vegane Linsen Bolognese or Creamy White Sauce?
Overall, Vegane Linsen Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Linsen Bolognese has fewer calories: 71 kcal versus 75 kcal per 100 g.
Which has less sugar?
Creamy White Sauce has less sugar: 1.5 g versus 5.7 g per 100 g.