Pasta & Bruschetta vs Creamy White Sauce
Overall, Creamy White Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pasta & Bruschetta | Creamy White Sauce |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 330 kcal | 75 kcal |
| Fat | 31 g | 4.4 g |
| Saturated fat | 8.7 g | 3 g |
| Sugars | 2.4 g | 1.5 g |
| Salt | 2 g | 0.6 g |
| Fiber | 2 g | 0 g |
| Protein | 2.7 g | 2.1 g |
| Additives | 1 | 0 |
| Allergens | Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy White Sauce has 77% fewer calories (75 kcal vs 330 kcal).
- Creamy White Sauce has 86% less fat (4.4 g vs 31 g).
- Creamy White Sauce has 66% less saturated fat (3 g vs 8.7 g).
- Creamy White Sauce has 38% less sugar (1.5 g vs 2.4 g).
- Creamy White Sauce has 68% less salt (0.6 g vs 2 g).
- Pasta & Bruschetta has 100% more fiber (2 g vs 0 g).
- Pasta & Bruschetta has 22% more protein (2.7 g vs 2.1 g).
- Creamy White Sauce has the better Nutri-Score.
- Only Creamy White Sauce lists: Eggs.
Ingredients
Pasta & Bruschetta
Artichauts 26%, fromage mascarpone 23%, huile de tournesol, double concentré de tomates 12%, oignons, beurre, sel, amidon de maïs, sucre, persil, ail, basilic, poivre, correcteur d'acidité: acide lactique.
Creamy White Sauce
Water, Skimmed Milk (20%, Milk), Full Fat Soft Cheese (9.5%, Milk), Corn Starch, Cream (4%, Milk), Grana Padano Cheese (2.5%, Milk, Egg), Sea Salt, Nutmeg Extract, Pepper Extract, Bay Leaf
FAQ
Which is healthier: Pasta & Bruschetta or Creamy White Sauce?
Overall, Creamy White Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy White Sauce has fewer calories: 75 kcal versus 330 kcal per 100 g.
Which has less sugar?
Creamy White Sauce has less sugar: 1.5 g versus 2.4 g per 100 g.