Pasta & Bruschetta vs Vegetarische Soja Bolo
Overall, Vegetarische Soja Bolo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pasta & Bruschetta | Vegetarische Soja Bolo |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 330 kcal | 81 kcal |
| Fat | 31 g | 2.8 g |
| Saturated fat | 8.7 g | 0.3 g |
| Sugars | 2.4 g | 7.4 g |
| Salt | 2 g | 0.9 g |
| Fiber | 2 g | 2.1 g |
| Protein | 2.7 g | 4 g |
| Additives | 1 | 0 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarische Soja Bolo has 75% fewer calories (81 kcal vs 330 kcal).
- Vegetarische Soja Bolo has 91% less fat (2.8 g vs 31 g).
- Vegetarische Soja Bolo has 97% less saturated fat (0.3 g vs 8.7 g).
- Pasta & Bruschetta has 68% less sugar (2.4 g vs 7.4 g).
- Vegetarische Soja Bolo has 55% less salt (0.9 g vs 2 g).
- Vegetarische Soja Bolo has 32% more protein (4 g vs 2.7 g).
- Vegetarische Soja Bolo has the better Nutri-Score.
- Only Pasta & Bruschetta lists: Milk.
- Only Vegetarische Soja Bolo lists: Soybeans.
Ingredients
Pasta & Bruschetta
Artichauts 26%, fromage mascarpone 23%, huile de tournesol, double concentré de tomates 12%, oignons, beurre, sel, amidon de maïs, sucre, persil, ail, basilic, poivre, correcteur d'acidité: acide lactique.
Vegetarische Soja Bolo
Tomatenmark* einfach konzentriert 46%, Tomaten* passiert 13%, Zwiebeln* 6,8%, Karotten* 6,7%, Paprika* 5,7%, Zucchini* 5,7 %, SOJAEIWEIßERZEUGNIS* 4%, Lauch* 4%, Sonnenblumenöl*, Sojasauce* (Wasser, SOJABOHNEN*, Salz), Zitronensaftkonzentrat*, Maisstärke*, Meersalz, Basilikum*, Knoblauch*, Thymian*, Paprika*, Oregano*, Pfeffer* *aus biologischer Landwirtschaft
FAQ
Which is healthier: Pasta & Bruschetta or Vegetarische Soja Bolo?
Overall, Vegetarische Soja Bolo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarische Soja Bolo has fewer calories: 81 kcal versus 330 kcal per 100 g.
Which has less sugar?
Pasta & Bruschetta has less sugar: 2.4 g versus 7.4 g per 100 g.