Vegane Linsen Bolognese vs Vegetarische Soja Bolo
Overall, Vegane Linsen Bolognese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegane Linsen Bolognese | Vegetarische Soja Bolo |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 71 kcal | 81 kcal |
| Fat | 0.9 g | 2.8 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 5.7 g | 7.4 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 3.2 g | 2.1 g |
| Protein | 3.2 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Linsen Bolognese has 12% fewer calories (71 kcal vs 81 kcal).
- Vegane Linsen Bolognese has 68% less fat (0.9 g vs 2.8 g).
- Vegane Linsen Bolognese has 23% less sugar (5.7 g vs 7.4 g).
- Vegetarische Soja Bolo has 40% less salt (0.9 g vs 1.5 g).
- Vegane Linsen Bolognese has 34% more fiber (3.2 g vs 2.1 g).
- Vegetarische Soja Bolo has 20% more protein (4 g vs 3.2 g).
- Only Vegetarische Soja Bolo lists: Soybeans.
Ingredients
Vegane Linsen Bolognese
43% Tomaten*, 15% Tomatenmark*, 10% Karotten*, 9,5% rote Linsen*, Aprikosen getrocknet (Aprikosen*, Reismehl*), Maisstärke*, Basilikum*, Sonnenblumenöl*, Zitronenkonzentrat*, Knoblauch*, Petersilie*, Paprika geräuchert (Paprika), Oregano*, Pfeffer*. *aus biologischer Landwirtschaft
Vegetarische Soja Bolo
Tomatenmark* einfach konzentriert 46%, Tomaten* passiert 13%, Zwiebeln* 6,8%, Karotten* 6,7%, Paprika* 5,7%, Zucchini* 5,7 %, SOJAEIWEIßERZEUGNIS* 4%, Lauch* 4%, Sonnenblumenöl*, Sojasauce* (Wasser, SOJABOHNEN*, Salz), Zitronensaftkonzentrat*, Maisstärke*, Meersalz, Basilikum*, Knoblauch*, Thymian*, Paprika*, Oregano*, Pfeffer* *aus biologischer Landwirtschaft
FAQ
Which is healthier: Vegane Linsen Bolognese or Vegetarische Soja Bolo?
Overall, Vegane Linsen Bolognese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Linsen Bolognese has fewer calories: 71 kcal versus 81 kcal per 100 g.
Which has less sugar?
Vegane Linsen Bolognese has less sugar: 5.7 g versus 7.4 g per 100 g.