Vegane Linsen Bolognese vs Onion And Garlic Pasta Sauce
Overall, Onion And Garlic Pasta Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vegane Linsen Bolognese | Onion And Garlic Pasta Sauce |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 71 kcal | 45 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.7 g | 5.3 g |
| Salt | 1.5 g | 0.7 g |
| Fiber | 3.2 g | 1.9 g |
| Protein | 3.2 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion And Garlic Pasta Sauce has 37% fewer calories (45 kcal vs 71 kcal).
- Onion And Garlic Pasta Sauce has 53% less salt (0.7 g vs 1.5 g).
- Vegane Linsen Bolognese has 41% more fiber (3.2 g vs 1.9 g).
- Vegane Linsen Bolognese has 44% more protein (3.2 g vs 1.8 g).
- Onion And Garlic Pasta Sauce has the better Nutri-Score.
- Vegane Linsen Bolognese is less processed (lower NOVA group).
Ingredients
Vegane Linsen Bolognese
43% Tomaten*, 15% Tomatenmark*, 10% Karotten*, 9,5% rote Linsen*, Aprikosen getrocknet (Aprikosen*, Reismehl*), Maisstärke*, Basilikum*, Sonnenblumenöl*, Zitronenkonzentrat*, Knoblauch*, Petersilie*, Paprika geräuchert (Paprika), Oregano*, Pfeffer*. *aus biologischer Landwirtschaft
Onion And Garlic Pasta Sauce
Tomatoes (62%), Partially Reconstituted Tomato Purée (25%), Onion (4%), Sugar, Garlic Purée 1.5%), Lemon Juice from Concentrate, Cornflour, Salt, Roasted Garlic Purée, Onion Powder, Herbs, Rapeseed Oil, Firming Agent (Calcium Chloride). Suitable for vegans
FAQ
Which is healthier: Vegane Linsen Bolognese or Onion And Garlic Pasta Sauce?
Overall, Onion And Garlic Pasta Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion And Garlic Pasta Sauce has fewer calories: 45 kcal versus 71 kcal per 100 g.
Which has less sugar?
Onion And Garlic Pasta Sauce has less sugar: 5.3 g versus 5.7 g per 100 g.