Creamy White Sauce vs Onion And Garlic Pasta Sauce
Overall, Onion And Garlic Pasta Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Creamy White Sauce | Onion And Garlic Pasta Sauce |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 75 kcal | 45 kcal |
| Fat | 4.4 g | 1.2 g |
| Saturated fat | 3 g | 0.1 g |
| Sugars | 1.5 g | 5.3 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0 g | 1.9 g |
| Protein | 2.1 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion And Garlic Pasta Sauce has 40% fewer calories (45 kcal vs 75 kcal).
- Onion And Garlic Pasta Sauce has 73% less fat (1.2 g vs 4.4 g).
- Onion And Garlic Pasta Sauce has 97% less saturated fat (0.1 g vs 3 g).
- Creamy White Sauce has 72% less sugar (1.5 g vs 5.3 g).
- Onion And Garlic Pasta Sauce has 100% more fiber (1.9 g vs 0 g).
- Creamy White Sauce has 14% more protein (2.1 g vs 1.8 g).
- Onion And Garlic Pasta Sauce has the better Nutri-Score.
- Creamy White Sauce is less processed (lower NOVA group).
- Only Creamy White Sauce lists: Eggs, Milk.
Ingredients
Creamy White Sauce
Water, Skimmed Milk (20%, Milk), Full Fat Soft Cheese (9.5%, Milk), Corn Starch, Cream (4%, Milk), Grana Padano Cheese (2.5%, Milk, Egg), Sea Salt, Nutmeg Extract, Pepper Extract, Bay Leaf
Onion And Garlic Pasta Sauce
Tomatoes (62%), Partially Reconstituted Tomato Purée (25%), Onion (4%), Sugar, Garlic Purée 1.5%), Lemon Juice from Concentrate, Cornflour, Salt, Roasted Garlic Purée, Onion Powder, Herbs, Rapeseed Oil, Firming Agent (Calcium Chloride). Suitable for vegans
FAQ
Which is healthier: Creamy White Sauce or Onion And Garlic Pasta Sauce?
Overall, Onion And Garlic Pasta Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion And Garlic Pasta Sauce has fewer calories: 45 kcal versus 75 kcal per 100 g.
Which has less sugar?
Creamy White Sauce has less sugar: 1.5 g versus 5.3 g per 100 g.