Tomato & Grilled Pepper Stir In Pasta Sauce vs Creamy White Sauce
Overall, Creamy White Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Tomato & Grilled Pepper Stir In Pasta Sauce
Creamy White Sauce
Nutrition per 100 g
| Nutrient | Tomato & Grilled Pepper Stir... | Creamy White Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 182 kcal | 75 kcal |
| Fat | 15.2 g | 4.4 g |
| Saturated fat | 1.6 g | 3 g |
| Sugars | 5.6 g | 1.5 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.1 g | 0 g |
| Protein | 1.6 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy White Sauce has 59% fewer calories (75 kcal vs 182 kcal).
- Creamy White Sauce has 71% less fat (4.4 g vs 15.2 g).
- Tomato & Grilled Pepper Stir In Pasta Sauce has 47% less saturated fat (1.6 g vs 3 g).
- Creamy White Sauce has 73% less sugar (1.5 g vs 5.6 g).
- Tomato & Grilled Pepper Stir In Pasta Sauce has 100% more fiber (2.1 g vs 0 g).
- Creamy White Sauce has 24% more protein (2.1 g vs 1.6 g).
- Creamy White Sauce is less processed (lower NOVA group).
- Only Creamy White Sauce lists: Eggs, Milk.
Ingredients
Tomato & Grilled Pepper Stir In Pasta Sauce
Grilled Red and Yellow Peppers (32%). Water. Vegetable Oils (Sunflower Seeds, Rapeseed, Soy in varying proportions), Tomato Puree (14%), Onions, Tomato Pulp. Sugar, Modified Maize Starch, Dried Tomatoes, Garlic Puree. Natural Flavouring, Salt, Basil, Acidity Regulator (Citric Acid) Garlic Powder, Spices.
Creamy White Sauce
Water, Skimmed Milk (20%, Milk), Full Fat Soft Cheese (9.5%, Milk), Corn Starch, Cream (4%, Milk), Grana Padano Cheese (2.5%, Milk, Egg), Sea Salt, Nutmeg Extract, Pepper Extract, Bay Leaf
FAQ
Which is healthier: Tomato & Grilled Pepper Stir In Pasta Sauce or Creamy White Sauce?
Overall, Creamy White Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy White Sauce has fewer calories: 75 kcal versus 182 kcal per 100 g.
Which has less sugar?
Creamy White Sauce has less sugar: 1.5 g versus 5.6 g per 100 g.