Ognese Smooth Tomato £3 100% Natural Ingredients - vs Creamy White Sauce
Overall, Ognese Smooth Tomato £3 100% Natural Ingredients - has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Ognese Smooth Tomato £3 100% Natural Ingredients -
Creamy White Sauce
Nutrition per 100 g
| Nutrient | Ognese Smooth Tomato £3 100%... | Creamy White Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 50 kcal | 75 kcal |
| Fat | 2.3 g | 4.4 g |
| Saturated fat | 0.4 g | 3 g |
| Sugars | 4 g | 1.5 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 1.7 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ognese Smooth Tomato £3 100% Natural Ingredients - has 33% fewer calories (50 kcal vs 75 kcal).
- Ognese Smooth Tomato £3 100% Natural Ingredients - has 48% less fat (2.3 g vs 4.4 g).
- Ognese Smooth Tomato £3 100% Natural Ingredients - has 87% less saturated fat (0.4 g vs 3 g).
- Creamy White Sauce has 63% less sugar (1.5 g vs 4 g).
- Creamy White Sauce has 19% more protein (2.1 g vs 1.7 g).
- Only Creamy White Sauce lists: Eggs, Milk.
Ingredients
Ognese Smooth Tomato £3 100% Natural Ingredients -
Not available.
Creamy White Sauce
Water, Skimmed Milk (20%, Milk), Full Fat Soft Cheese (9.5%, Milk), Corn Starch, Cream (4%, Milk), Grana Padano Cheese (2.5%, Milk, Egg), Sea Salt, Nutmeg Extract, Pepper Extract, Bay Leaf
FAQ
Which is healthier: Ognese Smooth Tomato £3 100% Natural Ingredients - or Creamy White Sauce?
Overall, Ognese Smooth Tomato £3 100% Natural Ingredients - has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ognese Smooth Tomato £3 100% Natural Ingredients - has fewer calories: 50 kcal versus 75 kcal per 100 g.
Which has less sugar?
Creamy White Sauce has less sugar: 1.5 g versus 4 g per 100 g.