Vegetable Samosa vs Vegetable Samosas
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetable Samosa | Vegetable Samosas |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 226 kcal | 222 kcal |
| Fat | 10.2 g | 10.1 g |
| Saturated fat | 1.4 g | 0.8 g |
| Sugars | 1.9 g | 4.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 3 g | 3.6 g |
| Protein | 5 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Samosas has 43% less saturated fat (0.8 g vs 1.4 g).
- Vegetable Samosa has 57% less sugar (1.9 g vs 4.4 g).
- Vegetable Samosa has no salt, while Vegetable Samosas has 0.6 g.
- Vegetable Samosas has 17% more fiber (3.6 g vs 3 g).
- Vegetable Samosa has the better Nutri-Score.
- Vegetable Samosa is less processed (lower NOVA group).
Ingredients
Vegetable Samosa
Ingredients 28% Potato, 24% Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Carrot, Onion, Rapeseed Oil, Rice Flour, Lemon Juice from Concentrate, Ginger Purée, Salt, Coriander Leaf, Maize Flour, Sugar, Dried Cumin, Poppy Seeds, Ground Coriander, Asafoetida Powder, Yeast Extract, Green Chillies, Dried Cinnamon, Ground Turmeric, Ajwain Powder, Ground Fenugreek, Ground Bay Leaf, Ground Cardamom, Chilli Powder, Ground Cloves, Dried Mint.
Vegetable Samosas
Vegetables (44%) [ Potato, Peas, Carrot], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Rapeseed Oil, Coriander, Tomato Purée, Salt, Ginger Purée, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Poppy Seed, Cumin Seed, Onion Seed, Garam Masala [Coriander Powder, Cinnamon Powder, Cumin Powder, Cardamom Powder, Clove Powder, Fennel, Dill), Dextrose, Maize Starch, Wheat Starch.
FAQ
Which is healthier: Vegetable Samosa or Vegetable Samosas?
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Samosas has fewer calories: 222 kcal versus 226 kcal per 100 g.
Which has less sugar?
Vegetable Samosa has less sugar: 1.9 g versus 4.4 g per 100 g.