Vegetable and roast chicken soup vs My Goodness
Overall, My Goodness has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Vegetable and roast chicken soup
My Goodness
Nutrition per 100 g
| Nutrient | Vegetable and roast chicken... | My Goodness |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 20 kcal | 43 kcal |
| Fat | 2.3 g | 1.3 g |
| Saturated fat | 1.4 g | 0.2 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0.9 g | 1.2 g |
| Protein | 3.5 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Celery, Chicken, Milk | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable and roast chicken soup has 54% fewer calories (20 kcal vs 43 kcal).
- My Goodness has 43% less fat (1.3 g vs 2.3 g).
- My Goodness has 86% less saturated fat (0.2 g vs 1.4 g).
- My Goodness has no salt, while Vegetable and roast chicken soup has 0.6 g.
- Vegetable and roast chicken soup has 14% more protein (3.5 g vs 3 g).
- My Goodness has the better Nutri-Score.
- Vegetable and roast chicken soup is less processed (lower NOVA group).
- Only Vegetable and roast chicken soup lists: Celery, Milk.
Ingredients
Vegetable and roast chicken soup
Vegetables (49%) (potato, carrot, onion, savoy cabbage, broccoli, leek, celeriac (celery), parsnip, celery), water, chicken (5%) (roast chicken, chicken), roast chicken stock [water, roast chicken, yeast extract, salt, potato flake, chicken fat (chicken)], double cream (milk), vegetable bouillon [salt, potato starch, dried vegetables (celeriac (celery), onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley)], unsalted butter (milk), garlic purée, fresh Yorkshire parsley, thyme, black pepper, salt
My Goodness
Water, Carrot, Potato, Chicken (5%), Peas, Onion, Leek, Broccoli, Olive Oil, Cornflour, Chicken Stock (Water, Chicken Bone Stock, Natural Flavouring, Yeast Extract, Salt, Potato, Chicken Fat), Savoy Cabbage, Garlic, Salt, Parsley, Herbes de Provence (Thyme, Fennel, Savory, Marjoram, Rosemary, Lavender), Black Pepper, Turmeric.
FAQ
Which is healthier: Vegetable and roast chicken soup or My Goodness?
Overall, My Goodness has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable and roast chicken soup has fewer calories: 20 kcal versus 43 kcal per 100 g.
Which has less sugar?
Vegetable and roast chicken soup has less sugar: 1.5 g versus 1.5 g per 100 g.