Moroccan Inspired Chicken with Dates and Ras El Hanout vs Vegetable and roast chicken soup
Overall, Moroccan Inspired Chicken with Dates and Ras El Hanout has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Moroccan Inspired Chicken with Dates and Ras El Hanout
Vegetable and roast chicken soup
Nutrition per 100 g
| Nutrient | Moroccan Inspired Chicken wi... | Vegetable and roast chicken... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 52 kcal | 20 kcal |
| Fat | 1.1 g | 2.3 g |
| Saturated fat | 0.2 g | 1.4 g |
| Sugars | 4.2 g | 1.5 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 4 g | 0.9 g |
| Protein | 3.7 g | 3.5 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | Celery, Chicken, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable and roast chicken soup has 62% fewer calories (20 kcal vs 52 kcal).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 52% less fat (1.1 g vs 2.3 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 86% less saturated fat (0.2 g vs 1.4 g).
- Vegetable and roast chicken soup has 64% less sugar (1.5 g vs 4.2 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 53% less salt (0.3 g vs 0.6 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 78% more fiber (4 g vs 0.9 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has the better Nutri-Score.
- Only Moroccan Inspired Chicken with Dates and Ras El Hanout lists: Sulphur dioxide and sulphites.
- Only Vegetable and roast chicken soup lists: Celery, Chicken, Milk.
Ingredients
Moroccan Inspired Chicken with Dates and Ras El Hanout
Tomato, Water, Onion, Chickpeas, Cooked British Chicken (6%), Tomato Purée, Date, Apricot, Spices, Ras-el Hanout (Spices, Sugar, Cumin Seed, Coriander Seed, Salt, Dried Red Chilli, Fennel Seed, Onion Powder, Black Pepper, Pink Peppercorns, Rose Petals, Black Onion Seed, Ginger Powder, Galangal), Pear, Rapeseed Oil, Potato Starch, Rice Flour, Coriander, Salt, Black Pepper, Preservative (Sulphur Dioxide).
Vegetable and roast chicken soup
Vegetables (49%) (potato, carrot, onion, savoy cabbage, broccoli, leek, celeriac (celery), parsnip, celery), water, chicken (5%) (roast chicken, chicken), roast chicken stock [water, roast chicken, yeast extract, salt, potato flake, chicken fat (chicken)], double cream (milk), vegetable bouillon [salt, potato starch, dried vegetables (celeriac (celery), onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley)], unsalted butter (milk), garlic purée, fresh Yorkshire parsley, thyme, black pepper, salt
FAQ
Which is healthier: Moroccan Inspired Chicken with Dates and Ras El Hanout or Vegetable and roast chicken soup?
Overall, Moroccan Inspired Chicken with Dates and Ras El Hanout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable and roast chicken soup has fewer calories: 20 kcal versus 52 kcal per 100 g.
Which has less sugar?
Vegetable and roast chicken soup has less sugar: 1.5 g versus 4.2 g per 100 g.