Cream Of Chicken Cup Soup vs Moroccan Inspired Chicken with Dates and Ras El Hanout
Overall, Moroccan Inspired Chicken with Dates and Ras El Hanout has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Cream Of Chicken Cup Soup
Moroccan Inspired Chicken with Dates and Ras El Hanout
Nutrition per 100 g
| Nutrient | Cream Of Chicken Cup Soup | Moroccan Inspired Chicken wi... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 116 kcal | 52 kcal |
| Fat | 3.4 g | 1.1 g |
| Saturated fat | 1.6 g | 0.2 g |
| Sugars | 9 g | 4.2 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0.6 g | 4 g |
| Protein | 0.5 g | 3.7 g |
| Additives | 3 | 1 |
| Allergens | Chicken, Milk | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 55% fewer calories (52 kcal vs 116 kcal).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 67% less fat (1.1 g vs 3.4 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 88% less saturated fat (0.2 g vs 1.6 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 53% less sugar (4.2 g vs 9 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 86% more fiber (4 g vs 0.6 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 85% more protein (3.7 g vs 0.5 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has the better Nutri-Score.
- Moroccan Inspired Chicken with Dates and Ras El Hanout is less processed (lower NOVA group).
- Only Cream Of Chicken Cup Soup lists: Chicken, Milk.
- Only Moroccan Inspired Chicken with Dates and Ras El Hanout lists: Sulphur dioxide and sulphites.
Ingredients
Cream Of Chicken Cup Soup
Water, Onion, Potato Starch, Glucose Syrup, Palm Oil, Sugar, Chicken (0.5%), Salt, Yeast Extract, Garlic, Flavourings, Corn Starch, Sage, Lactose (Milk), Milk Proteins, Stabilisers - Potassium Phosphates and Polyphosphates, Emulsifier - Mono - and Diglycerides of Fatty Acids, Turmeric May contain Wheat, Celery
Moroccan Inspired Chicken with Dates and Ras El Hanout
Tomato, Water, Onion, Chickpeas, Cooked British Chicken (6%), Tomato Purée, Date, Apricot, Spices, Ras-el Hanout (Spices, Sugar, Cumin Seed, Coriander Seed, Salt, Dried Red Chilli, Fennel Seed, Onion Powder, Black Pepper, Pink Peppercorns, Rose Petals, Black Onion Seed, Ginger Powder, Galangal), Pear, Rapeseed Oil, Potato Starch, Rice Flour, Coriander, Salt, Black Pepper, Preservative (Sulphur Dioxide).
FAQ
Which is healthier: Cream Of Chicken Cup Soup or Moroccan Inspired Chicken with Dates and Ras El Hanout?
Overall, Moroccan Inspired Chicken with Dates and Ras El Hanout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan Inspired Chicken with Dates and Ras El Hanout has fewer calories: 52 kcal versus 116 kcal per 100 g.
Which has less sugar?
Moroccan Inspired Chicken with Dates and Ras El Hanout has less sugar: 4.2 g versus 9 g per 100 g.