Chicken and vegetable soup vs Moroccan Inspired Chicken with Dates and Ras El Hanout
Overall, Moroccan Inspired Chicken with Dates and Ras El Hanout has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Chicken and vegetable soup
Moroccan Inspired Chicken with Dates and Ras El Hanout
Nutrition per 100 g
| Nutrient | Chicken and vegetable soup | Moroccan Inspired Chicken wi... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 47 kcal | 52 kcal |
| Fat | 2.2 g | 1.1 g |
| Saturated fat | 1.5 g | 0.2 g |
| Sugars | 2 g | 4.2 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 1.3 g | 4 g |
| Protein | 1.8 g | 3.7 g |
| Additives | 0 | 1 |
| Allergens | Celery, Gluten, Milk | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 50% less fat (1.1 g vs 2.2 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 87% less saturated fat (0.2 g vs 1.5 g).
- Chicken and vegetable soup has 52% less sugar (2 g vs 4.2 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 68% more fiber (4 g vs 1.3 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 51% more protein (3.7 g vs 1.8 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has the better Nutri-Score.
- Moroccan Inspired Chicken with Dates and Ras El Hanout is less processed (lower NOVA group).
- Only Chicken and vegetable soup lists: Celery, Gluten, Milk.
- Only Moroccan Inspired Chicken with Dates and Ras El Hanout lists: Sulphur dioxide and sulphites.
Ingredients
Chicken and vegetable soup
Water, 45% Vegetables in Varying Proportions (Canots Potatoes, Onions, Leeks, Celery). 5% Chicken, Butter (Milk), Cream (Milk), Chicken Stock (Maltodextrin, Salt, Yeast Extract, Natural Favouring (Wheat, Barley), Chicken Fat, Sugar, Spices (Celery), Dextrose), Salt, Ground Black Pepper
Moroccan Inspired Chicken with Dates and Ras El Hanout
Tomato, Water, Onion, Chickpeas, Cooked British Chicken (6%), Tomato Purée, Date, Apricot, Spices, Ras-el Hanout (Spices, Sugar, Cumin Seed, Coriander Seed, Salt, Dried Red Chilli, Fennel Seed, Onion Powder, Black Pepper, Pink Peppercorns, Rose Petals, Black Onion Seed, Ginger Powder, Galangal), Pear, Rapeseed Oil, Potato Starch, Rice Flour, Coriander, Salt, Black Pepper, Preservative (Sulphur Dioxide).
FAQ
Which is healthier: Chicken and vegetable soup or Moroccan Inspired Chicken with Dates and Ras El Hanout?
Overall, Moroccan Inspired Chicken with Dates and Ras El Hanout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken and vegetable soup has fewer calories: 47 kcal versus 52 kcal per 100 g.
Which has less sugar?
Chicken and vegetable soup has less sugar: 2 g versus 4.2 g per 100 g.