Chicken and vegetable soup vs My Goodness
Overall, My Goodness has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chicken and vegetable soup | My Goodness |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 47 kcal | 43 kcal |
| Fat | 2.2 g | 1.3 g |
| Saturated fat | 1.5 g | 0.2 g |
| Sugars | 2 g | 1.5 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1.3 g | 1.2 g |
| Protein | 1.8 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Milk | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- My Goodness has 41% less fat (1.3 g vs 2.2 g).
- My Goodness has 87% less saturated fat (0.2 g vs 1.5 g).
- My Goodness has 25% less sugar (1.5 g vs 2 g).
- My Goodness has no salt, while Chicken and vegetable soup has 0.5 g.
- My Goodness has 40% more protein (3 g vs 1.8 g).
- My Goodness has the better Nutri-Score.
- Only Chicken and vegetable soup lists: Celery, Gluten, Milk.
- Only My Goodness lists: Chicken.
Ingredients
Chicken and vegetable soup
Water, 45% Vegetables in Varying Proportions (Canots Potatoes, Onions, Leeks, Celery). 5% Chicken, Butter (Milk), Cream (Milk), Chicken Stock (Maltodextrin, Salt, Yeast Extract, Natural Favouring (Wheat, Barley), Chicken Fat, Sugar, Spices (Celery), Dextrose), Salt, Ground Black Pepper
My Goodness
Water, Carrot, Potato, Chicken (5%), Peas, Onion, Leek, Broccoli, Olive Oil, Cornflour, Chicken Stock (Water, Chicken Bone Stock, Natural Flavouring, Yeast Extract, Salt, Potato, Chicken Fat), Savoy Cabbage, Garlic, Salt, Parsley, Herbes de Provence (Thyme, Fennel, Savory, Marjoram, Rosemary, Lavender), Black Pepper, Turmeric.
FAQ
Which is healthier: Chicken and vegetable soup or My Goodness?
Overall, My Goodness has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
My Goodness has fewer calories: 43 kcal versus 47 kcal per 100 g.
Which has less sugar?
My Goodness has less sugar: 1.5 g versus 2 g per 100 g.