Chicken and vegetable soup vs Cream Of Chicken Cup Soup
Overall, Chicken and vegetable soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chicken and vegetable soup | Cream Of Chicken Cup Soup |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 47 kcal | 116 kcal |
| Fat | 2.2 g | 3.4 g |
| Saturated fat | 1.5 g | 1.6 g |
| Sugars | 2 g | 9 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 1.3 g | 0.6 g |
| Protein | 1.8 g | 0.5 g |
| Additives | 0 | 3 |
| Allergens | Celery, Gluten, Milk | Chicken, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken and vegetable soup has 59% fewer calories (47 kcal vs 116 kcal).
- Chicken and vegetable soup has 35% less fat (2.2 g vs 3.4 g).
- Chicken and vegetable soup has 78% less sugar (2 g vs 9 g).
- Chicken and vegetable soup has 57% more fiber (1.3 g vs 0.6 g).
- Chicken and vegetable soup has 70% more protein (1.8 g vs 0.5 g).
- Only Chicken and vegetable soup lists: Celery, Gluten.
- Only Cream Of Chicken Cup Soup lists: Chicken.
Ingredients
Chicken and vegetable soup
Water, 45% Vegetables in Varying Proportions (Canots Potatoes, Onions, Leeks, Celery). 5% Chicken, Butter (Milk), Cream (Milk), Chicken Stock (Maltodextrin, Salt, Yeast Extract, Natural Favouring (Wheat, Barley), Chicken Fat, Sugar, Spices (Celery), Dextrose), Salt, Ground Black Pepper
Cream Of Chicken Cup Soup
Water, Onion, Potato Starch, Glucose Syrup, Palm Oil, Sugar, Chicken (0.5%), Salt, Yeast Extract, Garlic, Flavourings, Corn Starch, Sage, Lactose (Milk), Milk Proteins, Stabilisers - Potassium Phosphates and Polyphosphates, Emulsifier - Mono - and Diglycerides of Fatty Acids, Turmeric May contain Wheat, Celery
FAQ
Which is healthier: Chicken and vegetable soup or Cream Of Chicken Cup Soup?
Overall, Chicken and vegetable soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken and vegetable soup has fewer calories: 47 kcal versus 116 kcal per 100 g.
Which has less sugar?
Chicken and vegetable soup has less sugar: 2 g versus 9 g per 100 g.