Chicken & Lentil with Butternut Squash vs My Goodness
Overall, My Goodness has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Chicken & Lentil with Butternut Squash
My Goodness
Nutrition per 100 g
| Nutrient | Chicken & Lentil with Butter... | My Goodness |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 44 kcal | 43 kcal |
| Fat | 1.4 g | 1.3 g |
| Saturated fat | 1.1 g | 0.2 g |
| Sugars | 1.8 g | 1.5 g |
| Salt | 0.4 g | 0 g |
| Fiber | 1.7 g | 1.2 g |
| Protein | 3.1 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Celery, Chicken | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- My Goodness has 82% less saturated fat (0.2 g vs 1.1 g).
- My Goodness has 17% less sugar (1.5 g vs 1.8 g).
- My Goodness has no salt, while Chicken & Lentil with Butternut Squash has 0.4 g.
- Chicken & Lentil with Butternut Squash has 32% more fiber (1.7 g vs 1.2 g).
- My Goodness has the better Nutri-Score.
- Chicken & Lentil with Butternut Squash is less processed (lower NOVA group).
- Only Chicken & Lentil with Butternut Squash lists: Celery.
Ingredients
Chicken & Lentil with Butternut Squash
Water, Tomato, Carrot, Butternut squash, Concentrated tomato juice, Onion, Potato, Chicken, Sprach, Lentils, Mixed peppers, Parsnip, Creamed coconut, Vegetable bouillon (Salt, Potato starch, Dried vegetables (Celeriac (Celery), Onion, Garlic, Tomato), Spices (Celery, Turmeric, Black pepper, Mace, Nutmeg), Herbs (Lovage, Parsley)), Tomato paste, Coriander, Garlic purée, Caraway seeds, Cumin seeds, Ground turmeric, Garam masala (Coriander, Cassia, Ginger, Clove), Ground ginger, Chilli powder, Salt
My Goodness
Water, Carrot, Potato, Chicken (5%), Peas, Onion, Leek, Broccoli, Olive Oil, Cornflour, Chicken Stock (Water, Chicken Bone Stock, Natural Flavouring, Yeast Extract, Salt, Potato, Chicken Fat), Savoy Cabbage, Garlic, Salt, Parsley, Herbes de Provence (Thyme, Fennel, Savory, Marjoram, Rosemary, Lavender), Black Pepper, Turmeric.
FAQ
Which is healthier: Chicken & Lentil with Butternut Squash or My Goodness?
Overall, My Goodness has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
My Goodness has fewer calories: 43 kcal versus 44 kcal per 100 g.
Which has less sugar?
My Goodness has less sugar: 1.5 g versus 1.8 g per 100 g.