Cream Of Chicken Cup Soup vs Chicken & Lentil with Butternut Squash
Overall, Chicken & Lentil with Butternut Squash has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Cream Of Chicken Cup Soup
Chicken & Lentil with Butternut Squash
Nutrition per 100 g
| Nutrient | Cream Of Chicken Cup Soup | Chicken & Lentil with Butter... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 116 kcal | 44 kcal |
| Fat | 3.4 g | 1.4 g |
| Saturated fat | 1.6 g | 1.1 g |
| Sugars | 9 g | 1.8 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0.6 g | 1.7 g |
| Protein | 0.5 g | 3.1 g |
| Additives | 3 | 0 |
| Allergens | Chicken, Milk | Celery, Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken & Lentil with Butternut Squash has 62% fewer calories (44 kcal vs 116 kcal).
- Chicken & Lentil with Butternut Squash has 58% less fat (1.4 g vs 3.4 g).
- Chicken & Lentil with Butternut Squash has 32% less saturated fat (1.1 g vs 1.6 g).
- Chicken & Lentil with Butternut Squash has 80% less sugar (1.8 g vs 9 g).
- Chicken & Lentil with Butternut Squash has 67% more fiber (1.7 g vs 0.6 g).
- Chicken & Lentil with Butternut Squash has 83% more protein (3.1 g vs 0.5 g).
- Chicken & Lentil with Butternut Squash has the better Nutri-Score.
- Chicken & Lentil with Butternut Squash is less processed (lower NOVA group).
- Only Cream Of Chicken Cup Soup lists: Milk.
- Only Chicken & Lentil with Butternut Squash lists: Celery.
Ingredients
Cream Of Chicken Cup Soup
Water, Onion, Potato Starch, Glucose Syrup, Palm Oil, Sugar, Chicken (0.5%), Salt, Yeast Extract, Garlic, Flavourings, Corn Starch, Sage, Lactose (Milk), Milk Proteins, Stabilisers - Potassium Phosphates and Polyphosphates, Emulsifier - Mono - and Diglycerides of Fatty Acids, Turmeric May contain Wheat, Celery
Chicken & Lentil with Butternut Squash
Water, Tomato, Carrot, Butternut squash, Concentrated tomato juice, Onion, Potato, Chicken, Sprach, Lentils, Mixed peppers, Parsnip, Creamed coconut, Vegetable bouillon (Salt, Potato starch, Dried vegetables (Celeriac (Celery), Onion, Garlic, Tomato), Spices (Celery, Turmeric, Black pepper, Mace, Nutmeg), Herbs (Lovage, Parsley)), Tomato paste, Coriander, Garlic purée, Caraway seeds, Cumin seeds, Ground turmeric, Garam masala (Coriander, Cassia, Ginger, Clove), Ground ginger, Chilli powder, Salt
FAQ
Which is healthier: Cream Of Chicken Cup Soup or Chicken & Lentil with Butternut Squash?
Overall, Chicken & Lentil with Butternut Squash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken & Lentil with Butternut Squash has fewer calories: 44 kcal versus 116 kcal per 100 g.
Which has less sugar?
Chicken & Lentil with Butternut Squash has less sugar: 1.8 g versus 9 g per 100 g.