Chicken Noodle Soup vs Chicken & Lentil with Butternut Squash
Overall, Chicken Noodle Soup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Chicken Noodle Soup
Chicken & Lentil with Butternut Squash
Nutrition per 100 g
| Nutrient | Chicken Noodle Soup | Chicken & Lentil with Butter... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 32 kcal | 44 kcal |
| Fat | 0.3 g | 1.4 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 1.2 g | 1.8 g |
| Salt | 0 g | 0.4 g |
| Fiber | 0.2 g | 1.7 g |
| Protein | 1.3 g | 3.1 g |
| Additives | 2 | 0 |
| Allergens | Celery, Chicken, Eggs, Gluten | Celery, Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Noodle Soup has 27% fewer calories (32 kcal vs 44 kcal).
- Chicken Noodle Soup has 79% less fat (0.3 g vs 1.4 g).
- Chicken Noodle Soup has 91% less saturated fat (0.1 g vs 1.1 g).
- Chicken Noodle Soup has 33% less sugar (1.2 g vs 1.8 g).
- Chicken Noodle Soup has no salt, while Chicken & Lentil with Butternut Squash has 0.4 g.
- Chicken & Lentil with Butternut Squash has 88% more fiber (1.7 g vs 0.2 g).
- Chicken & Lentil with Butternut Squash has 58% more protein (3.1 g vs 1.3 g).
- Chicken Noodle Soup has the better Nutri-Score.
- Chicken & Lentil with Butternut Squash is less processed (lower NOVA group).
- Only Chicken Noodle Soup lists: Eggs, Gluten.
Ingredients
Chicken Noodle Soup
Water, Noodles (10%, Water, Durum Wheat Semolina, Egg White), Modified Cornflour, Chicken (2%), Sweetcorn (2%), Onions, Red Peppers, Cornflour, Sugar, Flavourings (contain Celery, Celeriac), Concentrated Poultry Stock (Turkey, Chicken), Salt, Yeast Extract, Herb Extracts, Garlic Salt, Spice Extract, Herb, Colour - Beta-carotene
Chicken & Lentil with Butternut Squash
Water, Tomato, Carrot, Butternut squash, Concentrated tomato juice, Onion, Potato, Chicken, Sprach, Lentils, Mixed peppers, Parsnip, Creamed coconut, Vegetable bouillon (Salt, Potato starch, Dried vegetables (Celeriac (Celery), Onion, Garlic, Tomato), Spices (Celery, Turmeric, Black pepper, Mace, Nutmeg), Herbs (Lovage, Parsley)), Tomato paste, Coriander, Garlic purée, Caraway seeds, Cumin seeds, Ground turmeric, Garam masala (Coriander, Cassia, Ginger, Clove), Ground ginger, Chilli powder, Salt
FAQ
Which is healthier: Chicken Noodle Soup or Chicken & Lentil with Butternut Squash?
Overall, Chicken Noodle Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Noodle Soup has fewer calories: 32 kcal versus 44 kcal per 100 g.
Which has less sugar?
Chicken Noodle Soup has less sugar: 1.2 g versus 1.8 g per 100 g.