Moroccan Inspired Chicken with Dates and Ras El Hanout vs Chicken & Lentil with Butternut Squash
Overall, Moroccan Inspired Chicken with Dates and Ras El Hanout has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Moroccan Inspired Chicken with Dates and Ras El Hanout
Chicken & Lentil with Butternut Squash
Nutrition per 100 g
| Nutrient | Moroccan Inspired Chicken wi... | Chicken & Lentil with Butter... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 52 kcal | 44 kcal |
| Fat | 1.1 g | 1.4 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 4.2 g | 1.8 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 4 g | 1.7 g |
| Protein | 3.7 g | 3.1 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | Celery, Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken & Lentil with Butternut Squash has 15% fewer calories (44 kcal vs 52 kcal).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 82% less saturated fat (0.2 g vs 1.1 g).
- Chicken & Lentil with Butternut Squash has 57% less sugar (1.8 g vs 4.2 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 57% more fiber (4 g vs 1.7 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 16% more protein (3.7 g vs 3.1 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has the better Nutri-Score.
- Only Moroccan Inspired Chicken with Dates and Ras El Hanout lists: Sulphur dioxide and sulphites.
- Only Chicken & Lentil with Butternut Squash lists: Celery, Chicken.
Ingredients
Moroccan Inspired Chicken with Dates and Ras El Hanout
Tomato, Water, Onion, Chickpeas, Cooked British Chicken (6%), Tomato Purée, Date, Apricot, Spices, Ras-el Hanout (Spices, Sugar, Cumin Seed, Coriander Seed, Salt, Dried Red Chilli, Fennel Seed, Onion Powder, Black Pepper, Pink Peppercorns, Rose Petals, Black Onion Seed, Ginger Powder, Galangal), Pear, Rapeseed Oil, Potato Starch, Rice Flour, Coriander, Salt, Black Pepper, Preservative (Sulphur Dioxide).
Chicken & Lentil with Butternut Squash
Water, Tomato, Carrot, Butternut squash, Concentrated tomato juice, Onion, Potato, Chicken, Sprach, Lentils, Mixed peppers, Parsnip, Creamed coconut, Vegetable bouillon (Salt, Potato starch, Dried vegetables (Celeriac (Celery), Onion, Garlic, Tomato), Spices (Celery, Turmeric, Black pepper, Mace, Nutmeg), Herbs (Lovage, Parsley)), Tomato paste, Coriander, Garlic purée, Caraway seeds, Cumin seeds, Ground turmeric, Garam masala (Coriander, Cassia, Ginger, Clove), Ground ginger, Chilli powder, Salt
FAQ
Which is healthier: Moroccan Inspired Chicken with Dates and Ras El Hanout or Chicken & Lentil with Butternut Squash?
Overall, Moroccan Inspired Chicken with Dates and Ras El Hanout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken & Lentil with Butternut Squash has fewer calories: 44 kcal versus 52 kcal per 100 g.
Which has less sugar?
Chicken & Lentil with Butternut Squash has less sugar: 1.8 g versus 4.2 g per 100 g.