Vegetable and roast chicken soup vs Chicken & Lentil with Butternut Squash
Overall, Vegetable and roast chicken soup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Vegetable and roast chicken soup
Chicken & Lentil with Butternut Squash
Nutrition per 100 g
| Nutrient | Vegetable and roast chicken... | Chicken & Lentil with Butter... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 20 kcal | 44 kcal |
| Fat | 2.3 g | 1.4 g |
| Saturated fat | 1.4 g | 1.1 g |
| Sugars | 1.5 g | 1.8 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 0.9 g | 1.7 g |
| Protein | 3.5 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Celery, Chicken, Milk | Celery, Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable and roast chicken soup has 55% fewer calories (20 kcal vs 44 kcal).
- Chicken & Lentil with Butternut Squash has 39% less fat (1.4 g vs 2.3 g).
- Vegetable and roast chicken soup has 17% less sugar (1.5 g vs 1.8 g).
- Chicken & Lentil with Butternut Squash has 47% more fiber (1.7 g vs 0.9 g).
- Vegetable and roast chicken soup has 11% more protein (3.5 g vs 3.1 g).
- Only Vegetable and roast chicken soup lists: Milk.
Ingredients
Vegetable and roast chicken soup
Vegetables (49%) (potato, carrot, onion, savoy cabbage, broccoli, leek, celeriac (celery), parsnip, celery), water, chicken (5%) (roast chicken, chicken), roast chicken stock [water, roast chicken, yeast extract, salt, potato flake, chicken fat (chicken)], double cream (milk), vegetable bouillon [salt, potato starch, dried vegetables (celeriac (celery), onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley)], unsalted butter (milk), garlic purée, fresh Yorkshire parsley, thyme, black pepper, salt
Chicken & Lentil with Butternut Squash
Water, Tomato, Carrot, Butternut squash, Concentrated tomato juice, Onion, Potato, Chicken, Sprach, Lentils, Mixed peppers, Parsnip, Creamed coconut, Vegetable bouillon (Salt, Potato starch, Dried vegetables (Celeriac (Celery), Onion, Garlic, Tomato), Spices (Celery, Turmeric, Black pepper, Mace, Nutmeg), Herbs (Lovage, Parsley)), Tomato paste, Coriander, Garlic purée, Caraway seeds, Cumin seeds, Ground turmeric, Garam masala (Coriander, Cassia, Ginger, Clove), Ground ginger, Chilli powder, Salt
FAQ
Which is healthier: Vegetable and roast chicken soup or Chicken & Lentil with Butternut Squash?
Overall, Vegetable and roast chicken soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable and roast chicken soup has fewer calories: 20 kcal versus 44 kcal per 100 g.
Which has less sugar?
Vegetable and roast chicken soup has less sugar: 1.5 g versus 1.8 g per 100 g.