Chicken Noodle Soup vs Moroccan Inspired Chicken with Dates and Ras El Hanout
Overall, Chicken Noodle Soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Chicken Noodle Soup
Moroccan Inspired Chicken with Dates and Ras El Hanout
Nutrition per 100 g
| Nutrient | Chicken Noodle Soup | Moroccan Inspired Chicken wi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 32 kcal | 52 kcal |
| Fat | 0.3 g | 1.1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 1.2 g | 4.2 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0.2 g | 4 g |
| Protein | 1.3 g | 3.7 g |
| Additives | 2 | 1 |
| Allergens | Celery, Chicken, Eggs, Gluten | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Noodle Soup has 38% fewer calories (32 kcal vs 52 kcal).
- Chicken Noodle Soup has 73% less fat (0.3 g vs 1.1 g).
- Chicken Noodle Soup has 71% less sugar (1.2 g vs 4.2 g).
- Chicken Noodle Soup has no salt, while Moroccan Inspired Chicken with Dates and Ras El Hanout has 0.3 g.
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 95% more fiber (4 g vs 0.2 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 65% more protein (3.7 g vs 1.3 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout is less processed (lower NOVA group).
- Only Chicken Noodle Soup lists: Celery, Chicken, Eggs, Gluten.
- Only Moroccan Inspired Chicken with Dates and Ras El Hanout lists: Sulphur dioxide and sulphites.
Ingredients
Chicken Noodle Soup
Water, Noodles (10%, Water, Durum Wheat Semolina, Egg White), Modified Cornflour, Chicken (2%), Sweetcorn (2%), Onions, Red Peppers, Cornflour, Sugar, Flavourings (contain Celery, Celeriac), Concentrated Poultry Stock (Turkey, Chicken), Salt, Yeast Extract, Herb Extracts, Garlic Salt, Spice Extract, Herb, Colour - Beta-carotene
Moroccan Inspired Chicken with Dates and Ras El Hanout
Tomato, Water, Onion, Chickpeas, Cooked British Chicken (6%), Tomato Purée, Date, Apricot, Spices, Ras-el Hanout (Spices, Sugar, Cumin Seed, Coriander Seed, Salt, Dried Red Chilli, Fennel Seed, Onion Powder, Black Pepper, Pink Peppercorns, Rose Petals, Black Onion Seed, Ginger Powder, Galangal), Pear, Rapeseed Oil, Potato Starch, Rice Flour, Coriander, Salt, Black Pepper, Preservative (Sulphur Dioxide).
FAQ
Which is healthier: Chicken Noodle Soup or Moroccan Inspired Chicken with Dates and Ras El Hanout?
Overall, Chicken Noodle Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Noodle Soup has fewer calories: 32 kcal versus 52 kcal per 100 g.
Which has less sugar?
Chicken Noodle Soup has less sugar: 1.2 g versus 4.2 g per 100 g.