Vegan easy egg vs Superfine Gram Flour
Overall, Superfine Gram Flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegan easy egg | Superfine Gram Flour |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | — |
| Calories | 350 kcal | 352 kcal |
| Fat | 3.2 g | 3.2 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 3.7 g | 5.2 g |
| Salt | 5 g | 0.2 g |
| Fiber | 16 g | 7 g |
| Protein | 14.9 g | 22 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan easy egg has 29% less sugar (3.7 g vs 5.2 g).
- Superfine Gram Flour has 96% less salt (0.2 g vs 5 g).
- Vegan easy egg has 56% more fiber (16 g vs 7 g).
- Superfine Gram Flour has 32% more protein (22 g vs 14.9 g).
- Superfine Gram Flour has the better Nutri-Score.
Ingredients
Vegan easy egg
farine de pois chiche, farine de maïs, gomme végétale (stabilisant): méthylcellulose, carraghénane, protéines végétales, dextrose de maïs, sel, curcuma, poudre à lever: carbonate de calcium, ail en poudre.
Superfine Gram Flour
Yellow Split Peas, Chick Peas
FAQ
Which is healthier: Vegan easy egg or Superfine Gram Flour?
Overall, Superfine Gram Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan easy egg has fewer calories: 350 kcal versus 352 kcal per 100 g.
Which has less sugar?
Vegan easy egg has less sugar: 3.7 g versus 5.2 g per 100 g.