Comparison
Chickpea Flour vs Superfine Gram Flour
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chickpea Flour | Superfine Gram Flour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 400 kcal | 352 kcal |
| Fat | 5 g | 3.2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 3.3 g | 5.2 g |
| Salt | 0 g | 0.2 g |
| Fiber | 16.7 g | 7 g |
| Protein | 16.7 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Superfine Gram Flour has 12% fewer calories (352 kcal vs 400 kcal).
- Superfine Gram Flour has 36% less fat (3.2 g vs 5 g).
- Chickpea Flour has no saturated fat, while Superfine Gram Flour has 0.4 g.
- Chickpea Flour has 36% less sugar (3.3 g vs 5.2 g).
- Chickpea Flour has 58% more fiber (16.7 g vs 7 g).
- Superfine Gram Flour has 24% more protein (22 g vs 16.7 g).
Ingredients
Chickpea Flour
Garbanzo beans.
Superfine Gram Flour
Yellow Split Peas, Chick Peas
FAQ
Which is healthier: Chickpea Flour or Superfine Gram Flour?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Superfine Gram Flour has fewer calories: 352 kcal versus 400 kcal per 100 g.
Which has less sugar?
Chickpea Flour has less sugar: 3.3 g versus 5.2 g per 100 g.