Vanilla Almond Butter Nut Granola vs Caju
Overall, Caju has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vanilla Almond Butter Nut Gr... | Caju |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 567 kcal | 619 kcal |
| Fat | 43.3 g | 48.8 g |
| Saturated fat | 11.7 g | 9.6 g |
| Sugars | 13.3 g | 7 g |
| Salt | 0.9 g | 0 g |
| Fiber | 6.7 g | 7.3 g |
| Protein | 20 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla Almond Butter Nut Granola has 11% less fat (43.3 g vs 48.8 g).
- Caju has 18% less saturated fat (9.6 g vs 11.7 g).
- Caju has 47% less sugar (7 g vs 13.3 g).
- Caju has 98% less salt (0 g vs 0.9 g).
- Caju has 13% more protein (23 g vs 20 g).
- Caju has the better Nutri-Score.
- Only Vanilla Almond Butter Nut Granola lists: Nuts.
Ingredients
Vanilla Almond Butter Nut Granola
Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Almonds, Organic Coconut Flakes, Almond Butter, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Vanilla extract
Caju
Miolo de castanha-de-caju torrado.
FAQ
Which is healthier: Vanilla Almond Butter Nut Granola or Caju?
Overall, Caju has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla Almond Butter Nut Granola has fewer calories: 567 kcal versus 619 kcal per 100 g.
Which has less sugar?
Caju has less sugar: 7 g versus 13.3 g per 100 g.