Unsalted Mixed Nuts vs Vanilla Almond Butter Nut Granola
Overall, Unsalted Mixed Nuts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Unsalted Mixed Nuts
Vanilla Almond Butter Nut Granola
Nutrition per 100 g
| Nutrient | Unsalted Mixed Nuts | Vanilla Almond Butter Nut Gr... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 637 kcal | 567 kcal |
| Fat | 54.8 g | 43.3 g |
| Saturated fat | 8.3 g | 11.7 g |
| Sugars | 5 g | 13.3 g |
| Salt | 0 g | 0.9 g |
| Fiber | 8.3 g | 6.7 g |
| Protein | 17.9 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla Almond Butter Nut Granola has 11% fewer calories (567 kcal vs 637 kcal).
- Vanilla Almond Butter Nut Granola has 21% less fat (43.3 g vs 54.8 g).
- Unsalted Mixed Nuts has 29% less saturated fat (8.3 g vs 11.7 g).
- Unsalted Mixed Nuts has 62% less sugar (5 g vs 13.3 g).
- Unsalted Mixed Nuts has no salt, while Vanilla Almond Butter Nut Granola has 0.9 g.
- Unsalted Mixed Nuts has 20% more fiber (8.3 g vs 6.7 g).
- Vanilla Almond Butter Nut Granola has 11% more protein (20 g vs 17.9 g).
- Unsalted Mixed Nuts has the better Nutri-Score.
- Only Unsalted Mixed Nuts lists: Peanuts.
Ingredients
Unsalted Mixed Nuts
cashews (45%), almonds (26%), pistachios (10%), macadamia nuts (7%), Brazil nuts (7%)], peanut oil
Vanilla Almond Butter Nut Granola
Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Almonds, Organic Coconut Flakes, Almond Butter, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Vanilla extract
FAQ
Which is healthier: Unsalted Mixed Nuts or Vanilla Almond Butter Nut Granola?
Overall, Unsalted Mixed Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla Almond Butter Nut Granola has fewer calories: 567 kcal versus 637 kcal per 100 g.
Which has less sugar?
Unsalted Mixed Nuts has less sugar: 5 g versus 13.3 g per 100 g.