Unsalted Mixed Nuts vs Peanut Butter Cup
Overall, Peanut Butter Cup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Unsalted Mixed Nuts | Peanut Butter Cup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 637 kcal | 411 kcal |
| Fat | 54.8 g | 17.9 g |
| Saturated fat | 8.3 g | 5.4 g |
| Sugars | 5 g | 8.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | 8.3 g | 17.9 g |
| Protein | 17.9 g | 25 g |
| Additives | 0 | 3 |
| Allergens | Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Cup has 36% fewer calories (411 kcal vs 637 kcal).
- Peanut Butter Cup has 67% less fat (17.9 g vs 54.8 g).
- Peanut Butter Cup has 35% less saturated fat (5.4 g vs 8.3 g).
- Unsalted Mixed Nuts has 44% less sugar (5 g vs 8.9 g).
- Unsalted Mixed Nuts has no salt, while Peanut Butter Cup has 0.6 g.
- Peanut Butter Cup has 54% more fiber (17.9 g vs 8.3 g).
- Peanut Butter Cup has 28% more protein (25 g vs 17.9 g).
- Unsalted Mixed Nuts is less processed (lower NOVA group).
- Only Unsalted Mixed Nuts lists: Nuts.
Ingredients
Unsalted Mixed Nuts
cashews (45%), almonds (26%), pistachios (10%), macadamia nuts (7%), Brazil nuts (7%)], peanut oil
Peanut Butter Cup
Peanuts, tapioca fiber, protein blend (brown rice protein, pumpkin seed protein), dark chocolate (chocolate, cane sugar, cocoa butter), tapioca syrup, vegetable glycerin, sea salt, monk fruit, sunflower lecithin.
FAQ
Which is healthier: Unsalted Mixed Nuts or Peanut Butter Cup?
Overall, Peanut Butter Cup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter Cup has fewer calories: 411 kcal versus 637 kcal per 100 g.
Which has less sugar?
Unsalted Mixed Nuts has less sugar: 5 g versus 8.9 g per 100 g.