Unsalted Mixed Nuts vs Mélange de Noix Pepita
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Unsalted Mixed Nuts | Mélange de Noix Pepita |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 637 kcal | 595 kcal |
| Fat | 54.8 g | 47 g |
| Saturated fat | 8.3 g | 6.6 g |
| Sugars | 5 g | 5.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 8.3 g | 7.4 g |
| Protein | 17.9 g | 24 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Peanuts | Crustaceans, Gluten, Nuts, Peanuts, Soybeans, Aardnoten, Amandelen, Schaaldieren, Sojabonen, Tarwebloem |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de Noix Pepita has 14% less fat (47 g vs 54.8 g).
- Mélange de Noix Pepita has 20% less saturated fat (6.6 g vs 8.3 g).
- Unsalted Mixed Nuts has no salt, while Mélange de Noix Pepita has 0.6 g.
- Unsalted Mixed Nuts has 11% more fiber (8.3 g vs 7.4 g).
- Mélange de Noix Pepita has 25% more protein (24 g vs 17.9 g).
- Unsalted Mixed Nuts is less processed (lower NOVA group).
- Only Mélange de Noix Pepita lists: Crustaceans, Gluten, Soybeans, Aardnoten, Amandelen, Schaaldieren, Sojabonen, Tarwebloem.
Ingredients
Unsalted Mixed Nuts
cashews (45%), almonds (26%), pistachios (10%), macadamia nuts (7%), Brazil nuts (7%)], peanut oil
Mélange de Noix Pepita
Aardnoten 34%, krokante pinda's 25% (aardnoten 64%, kruiden 8% (uipoeder, dextrose, suiker, zout, specerijen (cayennepeper) gember, karwei, kardemom, kurkuma, komijn, fenegriek, koriander, venkelzaad, chilipeper, rode paprika), knoflookpoeder, gistextract, maltodextrine, tarwebloem, sojabonen, kleurstof (paprika-extract), garnaalpoeder (schaaldieren), natuurlijk aroma, capsicumextract) tarwebloem, maisbloem, maiszetmeel, zout, knoflookpoeder, scharrelelpoeder, suiker, uipoeder), amandelen 23%, pompoenpitten 15% ongeharde zonnebloemolie, zout. KAN ANDERE NOTEN BEVATTEN. LET OF VERSTIKKINGSGEVAAR YOUR KLEINE KINDEREN KAN STEENTJES BEVATTEN
FAQ
Which is healthier: Unsalted Mixed Nuts or Mélange de Noix Pepita?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de Noix Pepita has fewer calories: 595 kcal versus 637 kcal per 100 g.
Which has less sugar?
Unsalted Mixed Nuts has less sugar: 5 g versus 5.4 g per 100 g.