Pepitas Roasted & Salted Pumpkin Seed Kernels vs Mélange de Noix Pepita
Overall, Pepitas Roasted & Salted Pumpkin Seed Kernels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pepitas Roasted & Salted Pumpkin Seed Kernels
Mélange de Noix Pepita
Nutrition per 100 g
| Nutrient | Pepitas Roasted & Salted Pum... | Mélange de Noix Pepita |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 595 kcal |
| Fat | 49.4 g | 47 g |
| Saturated fat | 8.8 g | 6.6 g |
| Sugars | 0 g | 5.4 g |
| Salt | 1 g | 0.6 g |
| Fiber | 7.1 g | 7.4 g |
| Protein | 28.2 g | 24 g |
| Additives | 0 | 1 |
| Allergens | Peanuts, Soybeans | Crustaceans, Gluten, Nuts, Peanuts, Soybeans, Aardnoten, Amandelen, Schaaldieren, Sojabonen, Tarwebloem |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de Noix Pepita has 25% less saturated fat (6.6 g vs 8.8 g).
- Pepitas Roasted & Salted Pumpkin Seed Kernels has no sugar, while Mélange de Noix Pepita has 5.4 g.
- Mélange de Noix Pepita has 38% less salt (0.6 g vs 1 g).
- Pepitas Roasted & Salted Pumpkin Seed Kernels has 15% more protein (28.2 g vs 24 g).
- Pepitas Roasted & Salted Pumpkin Seed Kernels is less processed (lower NOVA group).
- Only Mélange de Noix Pepita lists: Crustaceans, Gluten, Nuts, Aardnoten, Amandelen, Schaaldieren, Sojabonen, Tarwebloem.
Ingredients
Pepitas Roasted & Salted Pumpkin Seed Kernels
pepitas (pumpkin seed kernels), vegetable oil (peanut oil, cottonseed oil, soybean oil and/or sunflower oil), sea salt
Mélange de Noix Pepita
Aardnoten 34%, krokante pinda's 25% (aardnoten 64%, kruiden 8% (uipoeder, dextrose, suiker, zout, specerijen (cayennepeper) gember, karwei, kardemom, kurkuma, komijn, fenegriek, koriander, venkelzaad, chilipeper, rode paprika), knoflookpoeder, gistextract, maltodextrine, tarwebloem, sojabonen, kleurstof (paprika-extract), garnaalpoeder (schaaldieren), natuurlijk aroma, capsicumextract) tarwebloem, maisbloem, maiszetmeel, zout, knoflookpoeder, scharrelelpoeder, suiker, uipoeder), amandelen 23%, pompoenpitten 15% ongeharde zonnebloemolie, zout. KAN ANDERE NOTEN BEVATTEN. LET OF VERSTIKKINGSGEVAAR YOUR KLEINE KINDEREN KAN STEENTJES BEVATTEN
FAQ
Which is healthier: Pepitas Roasted & Salted Pumpkin Seed Kernels or Mélange de Noix Pepita?
Overall, Pepitas Roasted & Salted Pumpkin Seed Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pepitas Roasted & Salted Pumpkin Seed Kernels has fewer calories: 571 kcal versus 595 kcal per 100 g.
Which has less sugar?
Pepitas Roasted & Salted Pumpkin Seed Kernels has less sugar: 0 g versus 5.4 g per 100 g.