Pepitas Roasted & Salted Pumpkin Seed Kernels vs Vanilla Almond Butter Nut Granola
Overall, Pepitas Roasted & Salted Pumpkin Seed Kernels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Pepitas Roasted & Salted Pumpkin Seed Kernels
Vanilla Almond Butter Nut Granola
Nutrition per 100 g
| Nutrient | Pepitas Roasted & Salted Pum... | Vanilla Almond Butter Nut Gr... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 571 kcal | 567 kcal |
| Fat | 49.4 g | 43.3 g |
| Saturated fat | 8.8 g | 11.7 g |
| Sugars | 0 g | 13.3 g |
| Salt | 1 g | 0.9 g |
| Fiber | 7.1 g | 6.7 g |
| Protein | 28.2 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla Almond Butter Nut Granola has 12% less fat (43.3 g vs 49.4 g).
- Pepitas Roasted & Salted Pumpkin Seed Kernels has 24% less saturated fat (8.8 g vs 11.7 g).
- Pepitas Roasted & Salted Pumpkin Seed Kernels has no sugar, while Vanilla Almond Butter Nut Granola has 13.3 g.
- Pepitas Roasted & Salted Pumpkin Seed Kernels has 29% more protein (28.2 g vs 20 g).
- Pepitas Roasted & Salted Pumpkin Seed Kernels has the better Nutri-Score.
- Only Pepitas Roasted & Salted Pumpkin Seed Kernels lists: Peanuts, Soybeans.
- Only Vanilla Almond Butter Nut Granola lists: Nuts.
Ingredients
Pepitas Roasted & Salted Pumpkin Seed Kernels
pepitas (pumpkin seed kernels), vegetable oil (peanut oil, cottonseed oil, soybean oil and/or sunflower oil), sea salt
Vanilla Almond Butter Nut Granola
Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Almonds, Organic Coconut Flakes, Almond Butter, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Vanilla extract
FAQ
Which is healthier: Pepitas Roasted & Salted Pumpkin Seed Kernels or Vanilla Almond Butter Nut Granola?
Overall, Pepitas Roasted & Salted Pumpkin Seed Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla Almond Butter Nut Granola has fewer calories: 567 kcal versus 571 kcal per 100 g.
Which has less sugar?
Pepitas Roasted & Salted Pumpkin Seed Kernels has less sugar: 0 g versus 13.3 g per 100 g.