Pepitas Roasted & Salted Pumpkin Seed Kernels vs Caju
Overall, Pepitas Roasted & Salted Pumpkin Seed Kernels has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pepitas Roasted & Salted Pum... | Caju |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 571 kcal | 619 kcal |
| Fat | 49.4 g | 48.8 g |
| Saturated fat | 8.8 g | 9.6 g |
| Sugars | 0 g | 7 g |
| Salt | 1 g | 0 g |
| Fiber | 7.1 g | 7.3 g |
| Protein | 28.2 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pepitas Roasted & Salted Pumpkin Seed Kernels has no sugar, while Caju has 7 g.
- Caju has 98% less salt (0 g vs 1 g).
- Pepitas Roasted & Salted Pumpkin Seed Kernels has 18% more protein (28.2 g vs 23 g).
- Only Pepitas Roasted & Salted Pumpkin Seed Kernels lists: Peanuts, Soybeans.
Ingredients
Pepitas Roasted & Salted Pumpkin Seed Kernels
pepitas (pumpkin seed kernels), vegetable oil (peanut oil, cottonseed oil, soybean oil and/or sunflower oil), sea salt
Caju
Miolo de castanha-de-caju torrado.
FAQ
Which is healthier: Pepitas Roasted & Salted Pumpkin Seed Kernels or Caju?
Overall, Pepitas Roasted & Salted Pumpkin Seed Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pepitas Roasted & Salted Pumpkin Seed Kernels has fewer calories: 571 kcal versus 619 kcal per 100 g.
Which has less sugar?
Pepitas Roasted & Salted Pumpkin Seed Kernels has less sugar: 0 g versus 7 g per 100 g.