Bean Me Up — Sriracha Flavoured Bean and Nut Mix vs Caju
Overall, Bean Me Up — Sriracha Flavoured Bean and Nut Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bean Me Up — Sriracha Flavou... | Caju |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 440 kcal | 619 kcal |
| Fat | 16 g | 48.8 g |
| Saturated fat | 2 g | 9.6 g |
| Sugars | 10 g | 7 g |
| Salt | 1.5 g | 0 g |
| Fiber | 10 g | 7.3 g |
| Protein | 24 g | 23 g |
| Additives | 4 | 0 |
| Allergens | Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 29% fewer calories (440 kcal vs 619 kcal).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 67% less fat (16 g vs 48.8 g).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 79% less saturated fat (2 g vs 9.6 g).
- Caju has 30% less sugar (7 g vs 10 g).
- Caju has 99% less salt (0 g vs 1.5 g).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 27% more fiber (10 g vs 7.3 g).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has the better Nutri-Score.
- Only Bean Me Up — Sriracha Flavoured Bean and Nut Mix lists: Nuts, Soybeans.
Ingredients
Bean Me Up — Sriracha Flavoured Bean and Nut Mix
Edamame (soy), Broad beans, Green peas, Almonds, Tapioca starch, Cane sugar, Sunflower oil, Pregelatinized corn starch, Salt, Garlic powder, Maltodextrin, Chili powder, Onion powder, Citric acid, Ginger powder, Paprika extract, Baking soda. May contain: Brazil nuts, Cashews, Hazelnuts, Peanuts, Pecans, Pistachios, Walnuts, Sesame.
Caju
Miolo de castanha-de-caju torrado.
FAQ
Which is healthier: Bean Me Up — Sriracha Flavoured Bean and Nut Mix or Caju?
Overall, Bean Me Up — Sriracha Flavoured Bean and Nut Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bean Me Up — Sriracha Flavoured Bean and Nut Mix has fewer calories: 440 kcal versus 619 kcal per 100 g.
Which has less sugar?
Caju has less sugar: 7 g versus 10 g per 100 g.