Peanut Butter Cup vs Caju
Overall, Peanut Butter Cup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Peanut Butter Cup | Caju |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 411 kcal | 619 kcal |
| Fat | 17.9 g | 48.8 g |
| Saturated fat | 5.4 g | 9.6 g |
| Sugars | 8.9 g | 7 g |
| Salt | 0.6 g | 0 g |
| Fiber | 17.9 g | 7.3 g |
| Protein | 25 g | 23 g |
| Additives | 3 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Cup has 34% fewer calories (411 kcal vs 619 kcal).
- Peanut Butter Cup has 63% less fat (17.9 g vs 48.8 g).
- Peanut Butter Cup has 44% less saturated fat (5.4 g vs 9.6 g).
- Caju has 22% less sugar (7 g vs 8.9 g).
- Caju has 97% less salt (0 g vs 0.6 g).
- Peanut Butter Cup has 59% more fiber (17.9 g vs 7.3 g).
- Only Peanut Butter Cup lists: Peanuts.
Ingredients
Peanut Butter Cup
Peanuts, tapioca fiber, protein blend (brown rice protein, pumpkin seed protein), dark chocolate (chocolate, cane sugar, cocoa butter), tapioca syrup, vegetable glycerin, sea salt, monk fruit, sunflower lecithin.
Caju
Miolo de castanha-de-caju torrado.
FAQ
Which is healthier: Peanut Butter Cup or Caju?
Overall, Peanut Butter Cup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter Cup has fewer calories: 411 kcal versus 619 kcal per 100 g.
Which has less sugar?
Caju has less sugar: 7 g versus 8.9 g per 100 g.