Unsalted Mixed Nuts vs Caju
Overall, Unsalted Mixed Nuts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Unsalted Mixed Nuts | Caju |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 637 kcal | 619 kcal |
| Fat | 54.8 g | 48.8 g |
| Saturated fat | 8.3 g | 9.6 g |
| Sugars | 5 g | 7 g |
| Salt | 0 g | 0 g |
| Fiber | 8.3 g | 7.3 g |
| Protein | 17.9 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caju has 11% less fat (48.8 g vs 54.8 g).
- Unsalted Mixed Nuts has 14% less saturated fat (8.3 g vs 9.6 g).
- Unsalted Mixed Nuts has 29% less sugar (5 g vs 7 g).
- Unsalted Mixed Nuts has 12% more fiber (8.3 g vs 7.3 g).
- Caju has 22% more protein (23 g vs 17.9 g).
- Only Unsalted Mixed Nuts lists: Nuts, Peanuts.
Ingredients
Unsalted Mixed Nuts
cashews (45%), almonds (26%), pistachios (10%), macadamia nuts (7%), Brazil nuts (7%)], peanut oil
Caju
Miolo de castanha-de-caju torrado.
FAQ
Which is healthier: Unsalted Mixed Nuts or Caju?
Overall, Unsalted Mixed Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caju has fewer calories: 619 kcal versus 637 kcal per 100 g.
Which has less sugar?
Unsalted Mixed Nuts has less sugar: 5 g versus 7 g per 100 g.