Pepitas Roasted & Salted Pumpkin Seed Kernels vs Unsalted Mixed Nuts
Overall, Pepitas Roasted & Salted Pumpkin Seed Kernels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pepitas Roasted & Salted Pumpkin Seed Kernels
Unsalted Mixed Nuts
Nutrition per 100 g
| Nutrient | Pepitas Roasted & Salted Pum... | Unsalted Mixed Nuts |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 571 kcal | 637 kcal |
| Fat | 49.4 g | 54.8 g |
| Saturated fat | 8.8 g | 8.3 g |
| Sugars | 0 g | 5 g |
| Salt | 1 g | 0 g |
| Fiber | 7.1 g | 8.3 g |
| Protein | 28.2 g | 17.9 g |
| Additives | 0 | 0 |
| Allergens | Peanuts, Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pepitas Roasted & Salted Pumpkin Seed Kernels has 10% fewer calories (571 kcal vs 637 kcal).
- Pepitas Roasted & Salted Pumpkin Seed Kernels has no sugar, while Unsalted Mixed Nuts has 5 g.
- Unsalted Mixed Nuts has no salt, while Pepitas Roasted & Salted Pumpkin Seed Kernels has 1 g.
- Unsalted Mixed Nuts has 15% more fiber (8.3 g vs 7.1 g).
- Pepitas Roasted & Salted Pumpkin Seed Kernels has 37% more protein (28.2 g vs 17.9 g).
- Only Pepitas Roasted & Salted Pumpkin Seed Kernels lists: Soybeans.
- Only Unsalted Mixed Nuts lists: Nuts.
Ingredients
Pepitas Roasted & Salted Pumpkin Seed Kernels
pepitas (pumpkin seed kernels), vegetable oil (peanut oil, cottonseed oil, soybean oil and/or sunflower oil), sea salt
Unsalted Mixed Nuts
cashews (45%), almonds (26%), pistachios (10%), macadamia nuts (7%), Brazil nuts (7%)], peanut oil
FAQ
Which is healthier: Pepitas Roasted & Salted Pumpkin Seed Kernels or Unsalted Mixed Nuts?
Overall, Pepitas Roasted & Salted Pumpkin Seed Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pepitas Roasted & Salted Pumpkin Seed Kernels has fewer calories: 571 kcal versus 637 kcal per 100 g.
Which has less sugar?
Pepitas Roasted & Salted Pumpkin Seed Kernels has less sugar: 0 g versus 5 g per 100 g.