Unsalted Mixed Nuts vs Bean Me Up — Sriracha Flavoured Bean and Nut Mix
Overall, Bean Me Up — Sriracha Flavoured Bean and Nut Mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Unsalted Mixed Nuts
Bean Me Up — Sriracha Flavoured Bean and Nut Mix
Nutrition per 100 g
| Nutrient | Unsalted Mixed Nuts | Bean Me Up — Sriracha Flavou... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 637 kcal | 440 kcal |
| Fat | 54.8 g | 16 g |
| Saturated fat | 8.3 g | 2 g |
| Sugars | 5 g | 10 g |
| Salt | 0 g | 1.5 g |
| Fiber | 8.3 g | 10 g |
| Protein | 17.9 g | 24 g |
| Additives | 0 | 4 |
| Allergens | Nuts, Peanuts | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 31% fewer calories (440 kcal vs 637 kcal).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 71% less fat (16 g vs 54.8 g).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 76% less saturated fat (2 g vs 8.3 g).
- Unsalted Mixed Nuts has 50% less sugar (5 g vs 10 g).
- Unsalted Mixed Nuts has no salt, while Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 1.5 g.
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 17% more fiber (10 g vs 8.3 g).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 25% more protein (24 g vs 17.9 g).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has the better Nutri-Score.
- Unsalted Mixed Nuts is less processed (lower NOVA group).
- Only Unsalted Mixed Nuts lists: Peanuts.
- Only Bean Me Up — Sriracha Flavoured Bean and Nut Mix lists: Soybeans.
Ingredients
Unsalted Mixed Nuts
cashews (45%), almonds (26%), pistachios (10%), macadamia nuts (7%), Brazil nuts (7%)], peanut oil
Bean Me Up — Sriracha Flavoured Bean and Nut Mix
Edamame (soy), Broad beans, Green peas, Almonds, Tapioca starch, Cane sugar, Sunflower oil, Pregelatinized corn starch, Salt, Garlic powder, Maltodextrin, Chili powder, Onion powder, Citric acid, Ginger powder, Paprika extract, Baking soda. May contain: Brazil nuts, Cashews, Hazelnuts, Peanuts, Pecans, Pistachios, Walnuts, Sesame.
FAQ
Which is healthier: Unsalted Mixed Nuts or Bean Me Up — Sriracha Flavoured Bean and Nut Mix?
Overall, Bean Me Up — Sriracha Flavoured Bean and Nut Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bean Me Up — Sriracha Flavoured Bean and Nut Mix has fewer calories: 440 kcal versus 637 kcal per 100 g.
Which has less sugar?
Unsalted Mixed Nuts has less sugar: 5 g versus 10 g per 100 g.