Pepitas Roasted & Salted Pumpkin Seed Kernels vs Bean Me Up — Sriracha Flavoured Bean and Nut Mix
Overall, Bean Me Up — Sriracha Flavoured Bean and Nut Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Pepitas Roasted & Salted Pumpkin Seed Kernels
Bean Me Up — Sriracha Flavoured Bean and Nut Mix
Nutrition per 100 g
| Nutrient | Pepitas Roasted & Salted Pum... | Bean Me Up — Sriracha Flavou... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 440 kcal |
| Fat | 49.4 g | 16 g |
| Saturated fat | 8.8 g | 2 g |
| Sugars | 0 g | 10 g |
| Salt | 1 g | 1.5 g |
| Fiber | 7.1 g | 10 g |
| Protein | 28.2 g | 24 g |
| Additives | 0 | 4 |
| Allergens | Peanuts, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 23% fewer calories (440 kcal vs 571 kcal).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 68% less fat (16 g vs 49.4 g).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 77% less saturated fat (2 g vs 8.8 g).
- Pepitas Roasted & Salted Pumpkin Seed Kernels has no sugar, while Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 10 g.
- Pepitas Roasted & Salted Pumpkin Seed Kernels has 30% less salt (1 g vs 1.5 g).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has 30% more fiber (10 g vs 7.1 g).
- Pepitas Roasted & Salted Pumpkin Seed Kernels has 15% more protein (28.2 g vs 24 g).
- Bean Me Up — Sriracha Flavoured Bean and Nut Mix has the better Nutri-Score.
- Pepitas Roasted & Salted Pumpkin Seed Kernels is less processed (lower NOVA group).
- Only Pepitas Roasted & Salted Pumpkin Seed Kernels lists: Peanuts.
- Only Bean Me Up — Sriracha Flavoured Bean and Nut Mix lists: Nuts.
Ingredients
Pepitas Roasted & Salted Pumpkin Seed Kernels
pepitas (pumpkin seed kernels), vegetable oil (peanut oil, cottonseed oil, soybean oil and/or sunflower oil), sea salt
Bean Me Up — Sriracha Flavoured Bean and Nut Mix
Edamame (soy), Broad beans, Green peas, Almonds, Tapioca starch, Cane sugar, Sunflower oil, Pregelatinized corn starch, Salt, Garlic powder, Maltodextrin, Chili powder, Onion powder, Citric acid, Ginger powder, Paprika extract, Baking soda. May contain: Brazil nuts, Cashews, Hazelnuts, Peanuts, Pecans, Pistachios, Walnuts, Sesame.
FAQ
Which is healthier: Pepitas Roasted & Salted Pumpkin Seed Kernels or Bean Me Up — Sriracha Flavoured Bean and Nut Mix?
Overall, Bean Me Up — Sriracha Flavoured Bean and Nut Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bean Me Up — Sriracha Flavoured Bean and Nut Mix has fewer calories: 440 kcal versus 571 kcal per 100 g.
Which has less sugar?
Pepitas Roasted & Salted Pumpkin Seed Kernels has less sugar: 0 g versus 10 g per 100 g.