Pepitas Roasted & Salted Pumpkin Seed Kernels vs Peanut Butter Cup
Overall, Peanut Butter Cup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Pepitas Roasted & Salted Pumpkin Seed Kernels
Peanut Butter Cup
Nutrition per 100 g
| Nutrient | Pepitas Roasted & Salted Pum... | Peanut Butter Cup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 411 kcal |
| Fat | 49.4 g | 17.9 g |
| Saturated fat | 8.8 g | 5.4 g |
| Sugars | 0 g | 8.9 g |
| Salt | 1 g | 0.6 g |
| Fiber | 7.1 g | 17.9 g |
| Protein | 28.2 g | 25 g |
| Additives | 0 | 3 |
| Allergens | Peanuts, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Cup has 28% fewer calories (411 kcal vs 571 kcal).
- Peanut Butter Cup has 64% less fat (17.9 g vs 49.4 g).
- Peanut Butter Cup has 39% less saturated fat (5.4 g vs 8.8 g).
- Pepitas Roasted & Salted Pumpkin Seed Kernels has no sugar, while Peanut Butter Cup has 8.9 g.
- Peanut Butter Cup has 41% less salt (0.6 g vs 1 g).
- Peanut Butter Cup has 61% more fiber (17.9 g vs 7.1 g).
- Pepitas Roasted & Salted Pumpkin Seed Kernels has 11% more protein (28.2 g vs 25 g).
- Pepitas Roasted & Salted Pumpkin Seed Kernels is less processed (lower NOVA group).
- Only Pepitas Roasted & Salted Pumpkin Seed Kernels lists: Soybeans.
Ingredients
Pepitas Roasted & Salted Pumpkin Seed Kernels
pepitas (pumpkin seed kernels), vegetable oil (peanut oil, cottonseed oil, soybean oil and/or sunflower oil), sea salt
Peanut Butter Cup
Peanuts, tapioca fiber, protein blend (brown rice protein, pumpkin seed protein), dark chocolate (chocolate, cane sugar, cocoa butter), tapioca syrup, vegetable glycerin, sea salt, monk fruit, sunflower lecithin.
FAQ
Which is healthier: Pepitas Roasted & Salted Pumpkin Seed Kernels or Peanut Butter Cup?
Overall, Peanut Butter Cup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter Cup has fewer calories: 411 kcal versus 571 kcal per 100 g.
Which has less sugar?
Pepitas Roasted & Salted Pumpkin Seed Kernels has less sugar: 0 g versus 8.9 g per 100 g.