Vanilla Almond Butter Nut Granola vs Peanut Butter Cup
Overall, Peanut Butter Cup has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Vanilla Almond Butter Nut Granola
Peanut Butter Cup
Nutrition per 100 g
| Nutrient | Vanilla Almond Butter Nut Gr... | Peanut Butter Cup |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 567 kcal | 411 kcal |
| Fat | 43.3 g | 17.9 g |
| Saturated fat | 11.7 g | 5.4 g |
| Sugars | 13.3 g | 8.9 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 6.7 g | 17.9 g |
| Protein | 20 g | 25 g |
| Additives | 0 | 3 |
| Allergens | Nuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Cup has 28% fewer calories (411 kcal vs 567 kcal).
- Peanut Butter Cup has 59% less fat (17.9 g vs 43.3 g).
- Peanut Butter Cup has 54% less saturated fat (5.4 g vs 11.7 g).
- Peanut Butter Cup has 33% less sugar (8.9 g vs 13.3 g).
- Peanut Butter Cup has 63% more fiber (17.9 g vs 6.7 g).
- Peanut Butter Cup has 20% more protein (25 g vs 20 g).
- Peanut Butter Cup has the better Nutri-Score.
- Vanilla Almond Butter Nut Granola is less processed (lower NOVA group).
- Only Vanilla Almond Butter Nut Granola lists: Nuts.
- Only Peanut Butter Cup lists: Peanuts.
Ingredients
Vanilla Almond Butter Nut Granola
Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Almonds, Organic Coconut Flakes, Almond Butter, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Vanilla extract
Peanut Butter Cup
Peanuts, tapioca fiber, protein blend (brown rice protein, pumpkin seed protein), dark chocolate (chocolate, cane sugar, cocoa butter), tapioca syrup, vegetable glycerin, sea salt, monk fruit, sunflower lecithin.
FAQ
Which is healthier: Vanilla Almond Butter Nut Granola or Peanut Butter Cup?
Overall, Peanut Butter Cup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter Cup has fewer calories: 411 kcal versus 567 kcal per 100 g.
Which has less sugar?
Peanut Butter Cup has less sugar: 8.9 g versus 13.3 g per 100 g.