Vaasan Ruispalat Original (1 vpl 27,5g) vs Pain aux graines germées bio
Overall, Vaasan Ruispalat Original (1 vpl 27,5g) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Vaasan Ruispalat Original (1 vpl 27,5g)
Pain aux graines germées bio
Nutrition per 100 g
| Nutrient | Vaasan Ruispalat Original (1... | Pain aux graines germées bio |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 268 kcal | 257 kcal |
| Fat | 1.7 g | 6 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 3.1 g | 1.4 g |
| Salt | 1 g | 1.6 g |
| Fiber | 12 g | 6.1 g |
| Protein | 9.2 g | 8.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vaasan Ruispalat Original (1 vpl 27,5g) has 72% less fat (1.7 g vs 6 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has 50% less saturated fat (0.3 g vs 0.6 g).
- Pain aux graines germées bio has 55% less sugar (1.4 g vs 3.1 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has 38% less salt (1 g vs 1.6 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has 49% more fiber (12 g vs 6.1 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has the better Nutri-Score.
- Only Pain aux graines germées bio lists: Milk, Sesame seeds.
Ingredients
Vaasan Ruispalat Original (1 vpl 27,5g)
täysjyväruis (jauho, rouhe, mallas; Suomi), vesi, vehnäjauho, vehnägluteeni, jodioitu suola ja hiiva.
Pain aux graines germées bio
Farines de céréales (blé [farine bise [avec son de blé]], seigle), eau, graines germées de blé 12%, graines d'oléagineux (lin, sésame, tournesol), son de blé, huile de colza, vinaigre d'alcool, sel de cuisine iodé, lait écrémé en poudre (Suisse), farine de blé de gonflement, levure, fin finot de blé, petit-lait en poudre (Suisse), sucre, amidon de blé prégélatinisé, gluten de blé, protéines lactiques (Suisse), lait entier en poudre (Suisse), poudre d'acérola avec fécule de manioc, enzymes (pentosanases, amylases). Peut contenir des traces de: noix, œuf, noisettes, amandes, soja.
FAQ
Which is healthier: Vaasan Ruispalat Original (1 vpl 27,5g) or Pain aux graines germées bio?
Overall, Vaasan Ruispalat Original (1 vpl 27,5g) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain aux graines germées bio has fewer calories: 257 kcal versus 268 kcal per 100 g.
Which has less sugar?
Pain aux graines germées bio has less sugar: 1.4 g versus 3.1 g per 100 g.