Vaasan Ruispalat Original (1 vpl 27,5g) vs Guldkorn
Overall, Vaasan Ruispalat Original (1 vpl 27,5g) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vaasan Ruispalat Original (1... | Guldkorn |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 268 kcal | 267 kcal |
| Fat | 1.7 g | 2.4 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.1 g | 9.6 g |
| Salt | 1 g | 1.1 g |
| Fiber | 12 g | 4.7 g |
| Protein | 9.2 g | 9.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vaasan Ruispalat Original (1 vpl 27,5g) has 29% less fat (1.7 g vs 2.4 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has 68% less sugar (3.1 g vs 9.6 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has 61% more fiber (12 g vs 4.7 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has the better Nutri-Score.
Ingredients
Vaasan Ruispalat Original (1 vpl 27,5g)
täysjyväruis (jauho, rouhe, mallas; Suomi), vesi, vehnäjauho, vehnägluteeni, jodioitu suola ja hiiva.
Guldkorn
Vetemjöl, vatten, siktat rågmjöl, sirap, fullkornsvetemjöl, surdeg på fullkornsråg, och vete, klippt fullkornsråg, vetegluten, skållat vetemjöl, havremjöl, kornmjöl, rapsolja, vetegroddar, malt av korn och vete, jäst, salt, mjölbehandlingsmedel (askorbinsyra),
FAQ
Which is healthier: Vaasan Ruispalat Original (1 vpl 27,5g) or Guldkorn?
Overall, Vaasan Ruispalat Original (1 vpl 27,5g) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guldkorn has fewer calories: 267 kcal versus 268 kcal per 100 g.
Which has less sugar?
Vaasan Ruispalat Original (1 vpl 27,5g) has less sugar: 3.1 g versus 9.6 g per 100 g.