Pain protéine vs Vaasan Ruispalat Original (1 vpl 27,5g)
Overall, Vaasan Ruispalat Original (1 vpl 27,5g) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain protéine | Vaasan Ruispalat Original (1... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 256 kcal | 268 kcal |
| Fat | 12 g | 1.7 g |
| Saturated fat | 1.6 g | 0.3 g |
| Sugars | 2.9 g | 3.1 g |
| Salt | 1.3 g | 1 g |
| Fiber | 10 g | 12 g |
| Protein | 21 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vaasan Ruispalat Original (1 vpl 27,5g) has 86% less fat (1.7 g vs 12 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has 81% less saturated fat (0.3 g vs 1.6 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has 23% less salt (1 g vs 1.3 g).
- Vaasan Ruispalat Original (1 vpl 27,5g) has 17% more fiber (12 g vs 10 g).
- Pain protéine has 56% more protein (21 g vs 9.2 g).
- Pain protéine is less processed (lower NOVA group).
- Only Pain protéine lists: Sesame seeds, Soybeans.
Ingredients
Pain protéine
Eau, farine de seigle complète 12%, graines de lin brun 11%, farine de soja, protéines de blé, protéines de pois, graines de lin doré 3%, graines de tournesol 3%, son de blé, graines de sésame 2%, vinaigre de cidre, sel de mer, levure de boulanger.
Vaasan Ruispalat Original (1 vpl 27,5g)
täysjyväruis (jauho, rouhe, mallas; Suomi), vesi, vehnäjauho, vehnägluteeni, jodioitu suola ja hiiva.
FAQ
Which is healthier: Pain protéine or Vaasan Ruispalat Original (1 vpl 27,5g)?
Overall, Vaasan Ruispalat Original (1 vpl 27,5g) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain protéine has fewer calories: 256 kcal versus 268 kcal per 100 g.
Which has less sugar?
Pain protéine has less sugar: 2.9 g versus 3.1 g per 100 g.